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No-Bake Dark Chocolate Tart (grain-free + dairy-free)

Ali Segersten (author)
NO-BAKE CHOCOLATE TART DAIRY-FREE VEGAN GRAIN-FREE-1
NO-BAKE CHOCOLATE TART DAIRY-FREE VEGAN GRAIN-FREE-2

This no-bake dark chocolate tart comes together quickly and makes a beautiful dessert for a holiday celebration. Rich, smooth, and deeply chocolatey, it’s set in a simple almond flour crust and finished with crushed freeze-dried raspberries for a bright contrast of flavor and color. You’ll need an 8- or 9-inch tart pan with a removable bottom for easy slicing and serving.

Crust

2¼ cups blanched almond flour
5 tablespoons cacao powder
1 teaspoons raw vanilla powder
¼ teaspoons sea salt
¼ cups melted coconut oil
3 tablespoons maple syrup

Chocolate Filling

8 ounces dark chocolate bar broken into pieces (or dark chocolate chips)
½ cups coconut milk
3 tablespoons maple syrup

Nutrition Facts

Per serving Recipe serves 8

Calories from
  • Protein 8%
  • Net carbs 20%
  • Fat 72%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
485kcal
Protein
9.9g
Total Carbohydrates
32.2g
Dietary Fiber
8.8g
Net Carbs
23.3g
Total Sugars
15.9g
Sucrose
15.6g
Glucose
0.24g
Fructose
0.08g
Total Fat
38.1g
Saturated Fat
16.6g
Monounsaturated Fat
14.5g
Polyunsaturated Fat
4.5g
Trans Fat
0.01g
Cholesterol
0.85mg
Sodium
76.3mg
Vitamins
Water-Soluble Vitamins
Vitamin C
0.14mg
Thiamin (B1)
0.03mg
Riboflavin (B2)
0.22mg
Niacin (B3)
0.47mg
Pantothenic Acid (B5)
0.15mg
Vitamin B6
0.02mg
Folate (B9)
3.1µg
Vitamin B12
0.08µg
Choline
1.9mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
0.18mg
Vitamin K1 (Phylloquinone)
2.2µg
Minerals
Minerals
Calcium
133mg
Iron
5.5mg
Magnesium
181mg
Phosphorus
126mg
Potassium
553mg
Zinc
2.5mg
Copper
0.66mg
Manganese
1.2mg
Selenium
2.5µg
Amino Acids
Essential Amino Acids
Histidine
0.02g
Isoleucine
0.04g
Leucine
0.06g
Lysine
0.05g
Methionine
0.01g
Phenylalanine
0.05g
Threonine
0.04g
Tryptophan
0.01g
Valine
0.06g
Non-Essential Amino Acids
Alanine
0.05g
Arginine
0.08g
Aspartic Acid
0.09g
Cystine
0.01g
Glutamic Acid
0.16g
Glycine
0.04g
Proline
0.04g
Serine
0.04g
Tyrosine
0.03g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
Caproic Acid (6:0)
0.05g
Medium-Chain Fatty Acids (MCFAs)
Caprylic Acid (8:0)
0.68g
Capric Acid (10:0)
0.55g
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
4.3g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.01g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.51g
Other
Carotenoids
Alpha-Carotene
2µg
Beta-Carotene
5.4µg
Beta-Cryptoxanthin
0.28µg
Lutein + Zeaxanthin
8.9µg
Plant Sterols (Phytosterols)
Phytosterols
5.9mg
Beta-Sitosterol
8.8mg
Stigmasterol
3.4mg
Other Compounds
Caffeine
30.4mg
Theobromine
297mg

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