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IFM Mito Food Plan
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﹘Category﹘
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Vegetable Dish
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Flavors
﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
Birthdays
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Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Lily's Lemongrass Soup
Shaved Fennel and Arugula Salad
Basic Steamed Kale
Roasted Root Vegetables
Baked Sweet Potatoes
Basic Mung Beans
Herb Roasted Potatoes
Basic Short Grain Brown Rice
Winter Vegetable Hash
Basic Riced Cauliflower
Roasted Yams with Rosemary
Butter Beans and Ham
Basic Lima Beans
Instant Pot Steamed Beets
Beet Orange Salad
Pan Roasted Garlic Carrots
Roasted Celeriac
Garlic Butter Sautéed Kale
Basic Cannellini Beans
Basic Black Beans
Basic Chickpeas
Herb Baked Butternut Squash
Red Cabbage Cilantro Lime Slaw
Garlic Ginger Peanut Sauce
Herb Whipped Sweet Potatoes
Winter Vegetable Gratin
Breakfast Greens
Homestyle Potatoes
Raita
Guacamole
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