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IFM Mito Food Plan
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﹘Flavors﹘
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
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-IFM Core Food Plan
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-IFM Mito Food Plan
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-Keto Diet
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--Mannitol-Free
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-Mediterranean Diet
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-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
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-Sesame-Free
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-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Detox Chicken Salad Jars with Tahini-Lime Dressing
Vegetarian Chipotle Chili
Turkey-Cabbage Hash
Turmeric-Ginger Chicken Vegetable Soup
Chicken Lettuce Wraps with Lemony-Dill Avocado Sauce
Mediterranean Quinoa and Chickpea Salad
Slow Cooker Detox Soup
Curried Kale, Rice, and Chickpea Salad
Classic Tomato-Basil Soup
Cast Iron Roasted Salmon
Roasted Cauliflower and Chickpea Salad with Vegan Caesar Dressing
Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing
Beet Green Egg Bake
Turmeric-Ginger Chicken and Rice Soup
Ground Chicken and Vegetable Soup
Roasted Red Pepper Hummus
Spicy Cream of Zucchini Soup
(low-carb)
Shredded Vegetable Detox Salad
Arugula and Chicken Salad with a Spicy Yogurt-Basil Dressing
Turkey-Zucchini Hash
Egg, Hummus, and Veggie Plates
Kale, Blueberry, and Quinoa Salad
Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing
Spring Green Detox Soup
Mediterranean Chickpea, Egg, and Vegetable Salad
Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon
Deviled Eggs
Ginger Coconut Turkey Soup
Thai Coconut Black Bean & Vegetable Soup
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