This bright and flavorful recipe uses greek yogurt, cooked chickpeas, and fresh herbs to create a high-protein, antioxidant-rich dip that can be used for breakfast, lunch, or an afternoon snack! Serve with fresh, raw vegetables and crackers, or with homemade flatbread.
Ingredients
1 cans
chickpeas
rinsed and drained
1 cups
whole milk greek yogurt
1 tablespoons
lemon juice
2 cloves
garlic
½ cups
parsley
½ cups
fresh dill
¾ teaspoons
sea salt
¾ teaspoons
ground cumin
Nutrition Facts
Per serving Recipe serves 6
- Protein 30%
- Net carbs 43%
- Fat 27%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 111kcal
- Protein
- 7.5g
- Total Carbohydrates
- 14.2g
- Dietary Fiber
- 3.4g
- Net Carbs
- 10.8g
- Total Sugars
- 3.4g
- Sucrose
- 0.01g
- Glucose
- 0.03g
- Fructose
- 0.03g
- Total Fat
- 3g
- Saturated Fat
- 1.1g
- Monounsaturated Fat
- 0.69g
- Polyunsaturated Fat
- 0.68g
- Cholesterol
- 6.9mg
- Sodium
- 286mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 9.1mg
- Thiamin (B1)
- 0.08mg
- Riboflavin (B2)
- 0.13mg
- Niacin (B3)
- 0.41mg
- Pantothenic Acid (B5)
- 0.15mg
- Vitamin B6
- 0.1mg
- Folate (B9)
- 81.8µg
- Vitamin B12
- 0.31µg
- Choline
- 24.8mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 15.5µg
- Vitamin E (Alpha-Tocopherol)
- 0.2mg
- Vitamin K1 (Phylloquinone)
- 83.7µg
Minerals
Minerals
- Calcium
- 78.3mg
- Iron
- 1.7mg
- Magnesium
- 28.4mg
- Phosphorus
- 127mg
- Potassium
- 224mg
- Zinc
- 0.9mg
- Copper
- 0.16mg
- Manganese
- 0.47mg
- Selenium
- 5.6µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.1g
- Isoleucine
- 0.17g
- Leucine
- 0.27g
- Lysine
- 0.26g
- Methionine
- 0.05g
- Phenylalanine
- 0.2g
- Threonine
- 0.14g
- Tryptophan
- 0.04g
- Valine
- 0.17g
Non-Essential Amino Acids
- Alanine
- 0.17g
- Arginine
- 0.36g
- Aspartic Acid
- 0.45g
- Cystine
- 0.05g
- Glutamic Acid
- 0.66g
- Glycine
- 0.16g
- Proline
- 0.16g
- Serine
- 0.19g
- Tyrosine
- 0.1g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.02g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.04g
- Capric Acid (10:0)
- 0.11g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.63g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.03g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.52g
Other
Carotenoids
- Beta-Carotene
- 261µg
- Beta-Cryptoxanthin
- 0.1µg
- Lutein + Zeaxanthin
- 280µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.43mg
