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IFM Mito Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
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No cook
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Flavors
﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
Birthdays
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Easter
Father's Day
Fourth of July
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Red Lentil Tortillas
Chicken and Kale Hash
Raw Mango-Orange Cheesecake
Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette
Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
Cherry-Banana Ice Cream
Black Rice, Turkey, and Cabbage Hash
Rosemary-Lemon Chicken Kebobs
Melon-Blueberry Salad with Mint and Lime
Kale Tabouli
Cottage Cheese Oat Flatbread
(gluten-free)
Purple Potato Salad with Lemon-Rosemary Dressing
Egg and Mushroom Scramble
Cowboy Pinto Beans
Blueberry Chicken Antioxidant Salad
Halibut and Fennel Chowder
(dairy-free)
Herbed Goat Cheese Dip
Cottage Cheese and Dill Chicken Salad
Steak and Avocado Salad with Creamy Mustard Vinaigrette
Sautéed Shiitake Mushrooms with Garlic and Ginger
Parsley-Cabbage Detox Smoothie
Creamy Chicken, Pea, and Potato Soup
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
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