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IFM Mito Food Plan
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﹘Flavors﹘
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
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-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
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-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
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--Mannitol-Free
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-Low-Histamine Diet
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-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
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-Lamb-Free
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-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
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Allow Foods
Grains
Dairy
Tree Nuts
Eggs
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Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Watermelon Salad with Cucumber, Feta, and Mint
Strawberry and Feta Salad with White Balsamic Vinaigrette
Warming Three Grain Morning Cereal
Mediterranean Vegetable Stew
Mediterranean Black Cod
Masala Chicken Kebobs
Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing
Pepper-Chive Chicken Breakfast Sausages
Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing
Steak and Mushroom Stir-Fry
Cheesy Cauliflower Grits
Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots
Chicken Vegetable Breakfast Hash
Banana-Flax Cereal
Stewed Masala Chicken Thighs
Sheet Pan Salmon and Asparagus
Spring Green Detox Soup
Mediterranean Chickpea, Egg, and Vegetable Salad
Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon
Stuffed Acorn Squash with Chicken and Kale
Strawberry-Chia Fruit Salad
Deviled Eggs
Creamy Greens and Eggs
Creamy Mexican Chicken Soup
Whole Spice Sautéed Kale
Creamy Coconut Ranch Dressing
Roast Beef with Beets and Cabbage
Masala Chicken and Brown Rice
Lemony Fennel and Onion Slaw
Passion Fruit Coconut Smoothie
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