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IFM Detox Food Plan

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GLUTEN-FREE RASPBERRY COCONUT WAFFLES-1

Gluten-Free Raspberry Coconut Waffles

BALSAMIC SHEET PAN CHICKEN AND FENNEL-4

Balsamic Sheet Pan Chicken and Fennel

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

BAKED GARLIC-GINGER CHICKEN WINGS-1

Baked Garlic-Ginger Chicken Wings

INSTANT POT BLACK-EYED PEAS AND COLLARDS-1

Instant Pot Black-Eyed Peas and Collards

SIMPLE STIR-FRIED VEGGIES SOY-FREE-2

Simple Stir-Fried Veggies

ROSEMARY ROAST BEEF SIRLOIN TIP-4

Rosemary Roast Beef

CARIBBEAN RED BEAN AND SWEET POTATO STEW-1

Caribbean Red Bean and Sweet Potato Stew

ROASTED ROMANESCO STEAKS-PARSLEY-TAHINI SAUCE-3

Roasted Romanesco Steaks with Tahini-Parsley Dressing

GLUTEN-FREE CHICKEN NOODLE SOUP-2

Gluten-Free Chicken Noodle Soup

FENNEL AND POMEGRANATE SALAD TOASTED CUMIN SEEDS-3

Fennel and Pomegranate Salad with Toasted Cumin Seeds

BAHARAT CHICKEN AND RICE-1

Baharat Chicken and Rice

WINTER BROWN RICE PUDDING-1

Winter Rice Pudding

SHEET PAN CHICKEN AND POTATOES-1

Sheet Pan Chicken and Potatoes

MOLASSES SPICE CUPCAKES-1

Molasses Spice Cupcakes (gluten-free + egg-free)

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

CABBAGE AND BROWN RICE SALAD-1

Brown Rice and Cabbage Salad

WINTER POT ROAST WITH VEGETABLES-4

Pot Roast with Vegetables

LAMB AND WINTER SQUASH SOUP-1

Lamb and Winter Squash Soup

INSTANT POT VEGAN THREE BEAN CHILI-1

Instant Pot Three Bean Chili

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

WINTER KALE AND POMEGRANATE SALAD-2

Winter Kale and Pomegranate Salad

BLUEBERRY BALSAMIC ROASTED TURKEY BREAST-3

Blueberry-Balsamic Roasted Turkey Breast

CREAMY DAIRY-FREE TURKEY WILD RICE SOUP-1

Creamy Turkey Wild Rice Soup

RED LENTIL DAL-1

Red Lentil Dal

GINGER-LIME BEET QUINOA DETOX SALAD-1

Ginger-Lime Beet and Quinoa Salad

CINNAMON-ORANGE ROASTED FALL VEGETABLES-1

Cinnamon-Orange Roasted Fall Vegetables

EVERYDAY FALL SALAD-LOW-HISTAMINE-2

Everyday Fall Salad

CREAMY BROWN RICE CEREAL-2

Creamy Brown Rice Cereal

APPLE-CARDAMOM CRANBERRY SAUCE-1

Apple-Cardamom Cranberry Sauce