Serve this easy-to-make beef roast with roasted or sweet potatoes, a brussels sprout salad, and a steamed vegetable such as green beans. Sirloin tip roasts are leaner than other cuts of beef (and typically less expensive too), which makes them prone to becoming tough if overcooked. Follow my tips and cooking method below for perfectly cooked, tender roast beef.
Ingredients
3½ pounds
beef sirloin tip roast
1 tablespoons
extra virgin olive oil
1 medium
red onions
coarsely chopped
3
celery stalks
cut into pieces
Rosemary-Spice Rub
2 tablespoons
dried rosemary
2 teaspoons
dried thyme
1½ teaspoons
black pepper
1½ teaspoons
sea salt
½ teaspoons
ground allspice
Nutrition Facts
Per serving Recipe serves 8
- Protein 63%
- Net carbs 3%
- Fat 34%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 287kcal
- Protein
- 42.8g
- Total Carbohydrates
- 3.6g
- Dietary Fiber
- 1.5g
- Net Carbs
- 2.1g
- Total Sugars
- 1.1g
- Sucrose
- 0.17g
- Glucose
- 0.44g
- Fructose
- 0.33g
- Galactose
- 0.2g
- Total Fat
- 10.3g
- Saturated Fat
- 3.3g
- Monounsaturated Fat
- 5.5g
- Polyunsaturated Fat
- 0.65g
- Cholesterol
- 117mg
- Sodium
- 539mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 3mg
- Thiamin (B1)
- 0.16mg
- Riboflavin (B2)
- 0.26mg
- Niacin (B3)
- 12.5mg
- Pantothenic Acid (B5)
- 1.4mg
- Vitamin B6
- 1.3mg
- Folate (B9)
- 44.6µg
- Vitamin B12
- 1.8µg
- Choline
- 181mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.94mg
- Vitamin K1 (Phylloquinone)
- 20.5µg
Minerals
Minerals
- Calcium
- 81.8mg
- Iron
- 3.8mg
- Magnesium
- 55mg
- Phosphorus
- 421mg
- Potassium
- 828mg
- Zinc
- 7.8mg
- Copper
- 0.18mg
- Manganese
- 0.19mg
- Selenium
- 59.3µg
- Fluoride
- 2µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.4g
- Isoleucine
- 1.9g
- Leucine
- 3.4g
- Lysine
- 3.6g
- Methionine
- 1.1g
- Phenylalanine
- 1.7g
- Threonine
- 1.7g
- Tryptophan
- 0.28g
- Valine
- 2.1g
Non-Essential Amino Acids
- Alanine
- 2.6g
- Arginine
- 2.8g
- Aspartic Acid
- 3.9g
- Cystine
- 0.55g
- Glutamic Acid
- 6.4g
- Glycine
- 2.6g
- Hydroxyproline
- 0.44g
- Proline
- 2g
- Serine
- 1.7g
- Tyrosine
- 1.4g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 5.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.06g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.54g
- Arachidonic Acid (AA)
- 0.05g
Other
Carotenoids
- Alpha-Carotene
- 0.07µg
- Beta-Carotene
- 119µg
- Beta-Cryptoxanthin
- 0.22µg
- Lutein + Zeaxanthin
- 125µg
- Lycopene
- 0.11µg
Plant Sterols (Phytosterols)
- Phytosterols
- 9.7mg
Other Compounds
- Betaine
- 26.1mg
