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IFM Phytonutrient Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
Baked Goods
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Meatballs
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No cook
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Sandwiches
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Soups and Stews
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Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Coconut Braised Collard Greens
Roasted Brussels Sprouts with Cranberries and Balsamic Reduction
Herbed Focaccia Bread
Grain-Free Dinner Rolls
Steamed Sesame Broccoli
Mediterranean Grilled Zucchini
Greek Salad
Instant Pot Applesauce
Cassava Tortillas
Curried Butternut Squash Soup
Coconut Brown Rice
Maple Roasted Carrots
Thai Cucumber Salad
Rosemary Sea Salt Breadsticks
Raw Kale Salad with Lemon Tahini Dressing
Quinoa Tabouli
Purple Potato Salad with Radishes and Chives
Kohlrabi Apple Slaw with Yogurt Dressing
Hot and Sour Soup
Glorious Greens Soup
Gluten-Free Pita Bread
Cabbage Salad with Mandarins and Mung Bean Sprouts
Steamed Vegetables with Lemon Garlic Dressing
Quick Cruciferous Stir-fry
Quinoa Flour Tortillas
Pickled Turnips
Lemon Olive Oil Chickpea Salad
Lacto-Fermented Garlic Scapes
Grain-Free Burger Buns
Garlic Kale Kraut
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