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Rosemary Sea Salt Breadsticks

Ali Segersten (author)
Rosemary Sea Salt Breadsticks

I like to make up a batch of this gluten-free dough and give it to my children to knead and make shapes out of. It is a relaxing after school activity for them and they help contribute to the evening meal! Use this recipe for breadsticks or omit the dried rosemary and form dough into balls to bake into dinner rolls. You can sprinkle the tops with sesame seeds or add seeds to the dough before kneading. Try sunflower, pumpkin, flax, and poppy seeds! This recipe is very versatile, have fun with it!

Ingredients

Wet Ingredients

2 cups warm water (105 to 110 degrees F) 
1 tablespoons active dry yeast
1 tablespoons maple syrup (or honey)
2 tablespoons extra virgin olive oil
½ cups ground golden flaxseeds
¼ cups whole psyllium husks

Dry Ingredients

1¼ cups brown rice flour
1 cups teff flour
¾ cups tapioca flour (or arrowroot powder)
2 tablespoons dried rosemary
1½ teaspoons sea salt

Nutrition Facts

Per serving Recipe serves 10

Calories from
  • Protein 9%
  • Net carbs 63%
  • Fat 28%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
257kcal
Protein
5.5g
Total Carbohydrates
44.7g
Dietary Fiber
7.2g
Net Carbs
37.5g
Total Sugars
1.9g
Sucrose
1.3g
Glucose
0.07g
Fructose
0.01g
Total Fat
7.4g
Saturated Fat
0.85g
Monounsaturated Fat
2.9g
Polyunsaturated Fat
2.9g
Sodium
327mg
Vitamins
Water-Soluble Vitamins
Vitamin C
0.46mg
Thiamin (B1)
0.36mg
Riboflavin (B2)
0.11mg
Niacin (B3)
2mg
Pantothenic Acid (B5)
0.56mg
Vitamin B6
0.21mg
Folate (B9)
40.6µg
Choline
7mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
0.53mg
Vitamin K1 (Phylloquinone)
2µg
Minerals
Minerals
Calcium
63.5mg
Iron
3.1mg
Magnesium
58.5mg
Phosphorus
129mg
Potassium
248mg
Zinc
0.99mg
Copper
0.16mg
Manganese
1.1mg
Selenium
2.3µg
Amino Acids
Essential Amino Acids
Histidine
0.09g
Isoleucine
0.16g
Leucine
0.26g
Lysine
0.17g
Methionine
0.07g
Phenylalanine
0.18g
Threonine
0.14g
Tryptophan
0.05g
Valine
0.2g
Non-Essential Amino Acids
Alanine
0.19g
Arginine
0.29g
Aspartic Acid
0.36g
Cystine
0.05g
Glutamic Acid
0.71g
Glycine
0.2g
Hydroxyproline
0.01g
Proline
0.15g
Serine
0.18g
Tyrosine
0.11g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
2.8g
Omega-3 Fatty Acids
ALA (18:3 n-3)
2g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.96g
Other
Carotenoids
Lutein + Zeaxanthin
54.7µg
Plant Sterols (Phytosterols)
Phytosterols
6.4mg
Beta-Sitosterol
0.92mg
Stigmasterol
3.8mg
Other Compounds
Betaine
0.3mg
5.0 1 review

Cas…

Oct 8, 2022

We've been making these from the cookbook for years - always delicious! I make them for special occasions like birthday dinners and holidays.