This stir-fry, rich in cruciferous vegetables, offers significant cancer protection. The anti-cancer effects of these vegetables comes from the phytochemicals like sulforaphane and indoles. These chemicals not only suppress tumor growth, but also cancer cell metastasis. You can add cubed marinated organic chicken or tofu to this stir-fry if desired. Serve with brown basmati rice.
Ingredients
1 tablespoons
coconut oil
(or avocado oil)
1 medium
onions
chopped large
2
carrots
peeled and cut into ¼-inch thick diagonals
3 cloves
garlic
crushed
2 teaspoons
minced
fresh ginger
1 heads
broccoli
cut into florets
2 cups
chopped
bok choy
4 cups
chopped
savoy cabbage
⅓ cups
water
½ tablespoons
kudzu
2 tablespoons
wheat-free tamari
(or coconut aminos)
1 tablespoons
brown rice vinegar
(or coconut vinegar)