Low-Carb Meal Plan Week 1
Begin by meal prepping two soups and one salad that you can use for lunches throughout the week. As the week goes on, utilize leftovers for breakfasts and lunches later in the week.
Displaying 1 - 25 of 25
Dinner
Prep
Breakfast
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 5 pounds |
| whole chicken | 1 |
| ground turkey | 3 pounds |
| ground chicken | 1 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 26 |
| eggs | 2 |
| raw cheddar cheese | 0.75 cups |
| butter | 0.5 teaspoons |
| parmesan cheese | 1 tablespoons |
| parmesan cheese | 0.5 cups |
| Ingredient | Qty |
|---|---|
| cilantro | 1 handfuls |
| cilantro | 0.5 bunches |
| cilantro | 4.75 cups |
| kale | 3 cups |
| lemon juice | 2 tablespoons |
| garlic | 7 cloves |
| lemons | 1 |
| onions (large) | 2 |
| carrots (large) | 11 |
| celery stalks | 7 |
| butternut squash (medium) | 1 |
| red onions | 0.25 cups |
| fresh ginger | 2 teaspoons |
| fresh ginger | 4 tablespoons |
| fresh ginger | 6 inches |
| limes | 1 |
| green onions | 17 |
| red cabbage (small) | 0.5 heads |
| red cabbage | 2 cups |
| avocados (medium) | 4 |
| red bell peppers (small) | 1 |
| broccoli | 1.5 pounds |
| English cucumbers (medium) | 1 |
| cremini mushrooms | 8 ounces |
| lime zest | 1.5 teaspoons |
| fresh dill | 0.25 cups |
| butter lettuce | 1 heads |
| fresh oregano | 1 tablespoons |
| green cabbage | 10 cups |
| green cabbage (small) | 0.5 heads |
| fresh chives | 4 tablespoons |
| fresh chives | 2 teaspoons |
| fresh chives | 0.25 cups |
| zucchini | 4 cups |
| zucchini | 1 pounds |
| jalapeño peppers | 1 |
| mixed baby greens | 4 cups |
| lime juice | 8 tablespoons |
| lime juice | 0.25 cups |
| radishes | 2 bunches |
| broccoli sprouts | 0.5 cups |
| roma tomatoes (small) | 1 |
| leeks (large) | 1 |
| leeks | 1 |
| leeks (medium) | 1 |
| green beans | 1.5 pounds |
| shiitake mushrooms | 8 ounces |
| beets (medium) | 4 |
| romaine lettuce (large) | 1 heads |
| delicata squash (large) | 2 |
| green leaf lettuce | 1 heads |
| lacinato kale | 1 bunches |
| Ingredient | Qty |
|---|---|
| Herbamare | 3.25 teaspoons |
| sea salt | 9.120000000000001 teaspoons |
| sea salt | 1 pinches |
| black pepper | 2.5 teaspoons |
| garlic powder | 0.5 teaspoons |
| ground cumin | 1.5 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| turmeric powder | 4 teaspoons |
| paprika | 1 teaspoons |
| crushed red pepper flakes | 0.5 teaspoons |
| fine sea salt | 0.5 teaspoons |
| kosher salt | 1 pinches |
| Ingredient | Qty |
|---|---|
| frozen blueberries | 3 cups |
| frozen spinach | 1 cups |
| Ingredient | Qty |
|---|---|
| coconut aminos | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| raw vanilla powder | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 3 cans |
| Ingredient | Qty |
|---|---|
| chia seeds | 2 tablespoons |
| raw brazil nuts | 0.5 cups |
| black rice | 2 cups |
| Ingredient | Qty |
|---|---|
| vegetable stock | 3 cups |
| chicken stock | 8 cups |
| Siete Grain-Free Taco Shells | 1 packages |
| Ingredient | Qty |
|---|---|
| mayonnaise | 6 tablespoons |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.25 cups |
| extra virgin olive oil | 4 teaspoons |
| extra virgin olive oil | 26 tablespoons |
| balsamic vinegar | 3 tablespoons |
| avocado oil | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 9 cups |