Low-FODMAP + Grain-Free Dinners
Use this meal plan to help plan dinners that are both grain-free and low-FODMAP. Schedule recipes or the full meal plan to your calendar to help stay on track. Desserts on this plan are, of course, optional. They are here to show you that there are still plenty of foods to eat, even while on a restricted diet.
Displaying 1 - 29 of 29
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 1.25 pounds |
| smoked salmon | 6 ounces |
| bone-in chicken breasts | 4 pounds |
| bone-in chicken thighs | 2.5 pounds |
| beef chuck roast | 3.5 pounds |
| wild salmon fillets | 4 pounds |
| bone-in chicken legs | 4 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 24 |
| feta cheese | 0.5 cups |
| butter | 5 tablespoons |
| sour cream | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| blueberries | 1 cups |
| blueberries | 1 pints |
| raspberries | 1 pints |
| strawberries | 1 pints |
| cilantro | 0.5 cups |
| cilantro (large) | 1 handfuls |
| lemon juice | 6 tablespoons |
| lemon juice | 1 teaspoons |
| lemons | 1 |
| lemons (large) | 1 |
| carrots | 1 pounds |
| carrots (large) | 8 |
| parsley | 0.75 cups |
| parsley | 2 tablespoons |
| fresh cranberries | 2 cups |
| fresh mint (large) | 1 handfuls |
| limes | 2 |
| green onions | 17 |
| green onions | 0.25 cups |
| red cabbage (medium) | 1 |
| broccoli | 1 pounds |
| fresh basil | 0.25 cups |
| fresh thyme | 1 tablespoons |
| fresh rosemary | 3 tablespoons |
| fresh dill | 3 tablespoons |
| fresh dill | 0.5 cups |
| green cabbage | 6 cups |
| fresh chives | 5 tablespoons |
| fresh chives | 0.25 cups |
| spinach | 2 cups |
| zucchini (small) | 1 |
| lemon zest | 0.5 teaspoons |
| yukon gold potatoes (large) | 5 |
| lime juice | 4 tablespoons |
| napa cabbage | 14 cups |
| radishes | 6 |
| radishes | 1 bunches |
| Thai basil (large) | 1 handfuls |
| cucumbers (medium) | 2 |
| green beans | 3 pounds |
| pink grapefruit (large) | 2 |
| parsnips (large) | 2 |
| oranges | 1 |
| bananas (medium) | 1 |
| plantains | 2 |
| kabocha squash (small) | 1 |
| delicata squash (large) | 2 |
| russet potatoes | 2 pounds |
| baby red pototoes | 1 pounds |
| lacinato kale | 2 bunches |
| kohlrabi (medium) | 2 |
| Ingredient | Qty |
|---|---|
| Herbamare | 2.5 teaspoons |
| sea salt (small) | 1 pinches |
| sea salt | 9.25 teaspoons |
| sea salt | 3 pinches |
| cinnamon | 0.5 teaspoons |
| ground ginger | 0.5 teaspoons |
| black pepper | 2 pinches |
| black pepper | 1.5 teaspoons |
| black pepper | 0.25 |
| dried thyme | 0.5 teaspoons |
| ground cumin | 0.5 teaspoons |
| ground cardamom | 1 teaspoons |
| ground coriander | 0.5 teaspoons |
| turmeric powder | 1 teaspoons |
| dried rosemary | 2 teaspoons |
| dried marjoram | 0.5 teaspoons |
| paprika | 1.5 teaspoons |
| crushed red pepper flakes | 0.5 teaspoons |
| fine sea salt | 0.25 teaspoons |
| kosher salt | 2 pinches |
| kosher salt | 0.75 teaspoons |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 tablespoons |
| dijon mustard | 0.25 cups |
| dijon mustard | 2 teaspoons |
| coconut aminos | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut flour | 8 tablespoons |
| baking soda | 1.5 teaspoons |
| maple syrup | 0.75 cups |
| maple syrup | 2 teaspoons |
| maple syrup | 11 tablespoons |
| baking powder | 2 teaspoons |
| coconut sugar | 0.5 cups |
| vanilla extract | 1 tablespoons |
| vanilla extract | 5 teaspoons |
| arrowroot powder | 0.25 cups |
| arrowroot powder | 7 tablespoons |
| dark chocolate chips | 0.75 cups |
| cacao powder | 0.8300000000000001 cups |
| coconut nectar | 2 tablespoons |
| raw vanilla powder | 1 teaspoons |
| unsweetened shredded coconut | 0.75 cups |
| Ingredient | Qty |
|---|---|
| coconut milk | 3 cans |
| coconut milk | 0.5 cups |
| Ingredient | Qty |
|---|---|
| raw walnuts | 3 cups |
| raw almond milk | 0.5 cups |
| Ingredient | Qty |
|---|---|
| creamy peanut butter | 1 cups |
| unflavored gelatin | 1 tablespoons |
| beef bone broth | 3 cups |
| sunflower seed butter | 0.5 cups |
| Ingredient | Qty |
|---|---|
| orange juice | 2 tablespoons |
| orange juice | 1 cups |
| mayonnaise | 0.5 cups |
| mayonnaise | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 9 teaspoons |
| extra virgin olive oil | 19 tablespoons |
| raw apple cider vinegar | 5 tablespoons |
| avocado oil | 4 tablespoons |
| champagne vinegar | 2 tablespoons |
| garlic infused olive oil | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 1.5 cups |