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IFM Phytonutrient Food Plan
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﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
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--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
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-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Coconut Quinoa Pilaf
Wild Rice and Kale Salad
Lentil and Rice Salad with Lemon and Olives
Buckwheat Soba Noodle Salad
Chipotle Turkey and Avocado Salad
Everyday Sandwich Bread
(gluten-free + egg-free)
Nori Rolls with Raw Pumpkin Seed-Parsley Pâté
Healthy Rainbow Vegetable Salad for Kids
Green Kale Detox Soup
Sweet Potato-Broccoli-Ginger Soup
Pomegranate Chicken Tacos
Post-Holiday Detox Salad
Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries
Nasturtium and Kohlrabi Salad with Creamy Lemon-Dill Dressing
Turkey-Vegetable Quinoa Pilaf
Creamy Broccoli-Mushroom Soup
Sprouted Brown Rice Bread
Raw Thai Wraps with Cilantro-Pumpkin Seed Pâté
Butternut Squash, Kale, and White Bean Soup
Basic Roasted Beets
Chicken Fajita Salad with Spicy Avocado Dressing
Heirloom Tomato Basil Quinoa Salad
Adzuki Bean and Sea Vegetable Soup
Black Quinoa and Roasted Pumpkin Salad
Raw Kale Avocado Salad
Farmhouse Seed Bread
Healing Chicken Ginger Soup
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Asian Chicken Salad
Spring Herb Quinoa Salad
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