Easy Recipe
Prep Time
15 minutes
Cook Time
55 minutes

This recipe is very quick to prepare and requires few ingredients. Mung beans don’t require any soaking so you can easily get dinner on the table with little thought beforehand. This recipe is very versatile. Add different vegetables towards the end of cooking, such as, chopped zucchini, chopped tomatoes, diced hot peppers, fresh or frozen peas, chopped cauliflower, or whatever you have on hand that needs to be used up! Serve this nutritious and easy to digest dal over cooked long grain brown rice.

4 tablespoons extra virgin olive oil (or coconut oil)
2 tablespoons finely chopped fresh ginger
1 tablespoons cumin seeds
2 teaspoons turmeric powder
1 large onions diced
2 cups mung beans
8 cups water
1 large yams peeled and diced
½ cups chopped cilantro
3 teaspoons Herbamare (or sea salt)