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IFM Phytonutrient Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Ingredients
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Category
﹘Category﹘
Baked Goods
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Legumes
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Meatballs
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No cook
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Pancakes and Waffles
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Quick and Easy Recipe
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Red Meat
Rice
Salad Dressing
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Sandwiches
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Sea Vegetables
Sheet Pan Meal
Simple Recipe
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Smoothies
Soaked Whole Grain Recipe
Soups and Stews
Sprouting Recipe
Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Rice Cake with Cucumber and Hummus
Vegan Banana Blueberry Oat Muffins
Garden Salad with Creamy Herb Dressing
Greek Salad with Chickpeas
Cinnamon Spiced Granola
Classic Potato Salad
Pineapple Mint Smoothie
Wild Rice, Kale, and Apple Salad
Spicy Chicken Tenders
Creamy Ranch Dressing
Lemony Sheet Pan Chicken with Fennel, Green Beans, and Arugula
Balsamic Grilled Chicken
Instant Pot Chicken Bone Broth
Ginger Coconut Poached Salmon
Homemade Grain-Free Baking Powder
Chocolate Banana Avocado Milkshake
Gluten-Free Cinnamon Swirl Bread
Vegan Lentil Chili
Thai Massaman Curry Paste
Low-FODMAP Beef Bone Broth
Roasted Sweet Potato Rounds
Thin and Crispy Roasted Potatoes
Basic Baked Chicken Breast
Everyday Green Salad
Greek Garden Salad
Greek Vinaigrette
Pumpkin Spice Granola
Black Rice Salad with Carrots and Radishes
Rutabaga Hash
Nightshade-Free Chicken Fajitas
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