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IFM Phytonutrient Food Plan

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STEAK AND AVOCADO SALAD WITH DIJON VINAIGRETTE-1

Steak and Avocado Salad with Creamy Mustard Vinaigrette

SAUTEED SHIITAKE MUSHROOMS WITH GINGER AND GARLIC SOY-FREE-1

Sautéed Shiitake Mushrooms with Garlic and Ginger

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

BAKED HALIBUT WITH HOT AND SOUR RHUBARB COMPOTE-3

Baked Halibut with Hot and Sour Rhubarb Compote

FENNEL-SALMON-ARUGULA-SALAD-ORANGE-VINAIGRETTE-YEAST-FREE-1

Fennel, Salmon, and Arugula Salad with Orange Vinaigrette

CREAMY CASHEW BUTTER DRESSING

Creamy Cashew Butter Dressing

SPRING PEA-POTATO-CELERY SOUP DAIRY-FREE-1

Spring Pea, Potato, and Celery Soup

GLUTEN-FREE EGG-FREE CHOCOLATE DONUTS-1

Chocolate Donuts (gluten-free + vegan)

COTTAGE CHEESE BERRY SMOOTHIE-1

Berry Cottage Cheese Smoothie

FRESH NETTLE-PARSLEY PESTO-1

Nettle-Parsley Pesto

HERB ROASTED LEG OF LAMB-1

Herb Roasted Leg of Lamb

GRAIN-FREE YEAST SANDWICH BREAD EGG-FREE VEGAN-1

Grain-Free Yeast Bread (egg-free + vegan)

THAI PEANUT LENTIL SWEET POTATO SOUP GLUTEN-FREE-1

Spicy Thai Peanut Lentil and Sweet Potato Soup

LOW-CARB COTTAGE CHEESE PANCAKES-1

Low-Carb Cottage Cheese Pancakes

ROASTED GREEN BEANS AND WALNUTS WITH FETA-1

Roasted Green Beans and Walnuts with Feta

RAW CILANTRO-LIME BROCCOLI SALAD-1

Raw Cilantro-Lime Broccoli Salad

GLUTEN-FREE DAIRY-FREE CHOCOLATE CHIP MUFFINS-1

Chocolate Chip Muffins (gluten-free + dairy-free)

VEGETARIAN CHIPOTLE CHILI-1

Vegetarian Chipotle Chili

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

BLACK LENTIL DAL VEGAN GLUTEN-FREE-1

Black Lentil Dal

ANTI-INFLAMMATORY MATCHA LATTE-1

Matcha Latte

ANTI-INFLAMMATORY FENNEL-CILANTRO SMOOTHIE-1

Anti-Inflammatory Fennel-Cilantro Green Smoothie

DAIRY-FREE CHOCOLATE CHIA COCONUT PUDDING NUT-FREE-1

Chocolate Chia Pudding

MEDITERRANEAN DIET FISH AND FENNEL STEW-1

Fish and Fennel Stew

LOW-OXALATE GRAIN-FREE PUMPKIN MUFFINS-2

Low-Oxalate Pumpkin Muffins

MEDITERRANEAN QUINOA AND CHICKPEA SALAD GLUTEN-FREE VEGAN-1

Mediterranean Quinoa and Chickpea Salad

GRAIN-FREE SUGAR-FREE PEANUT BUTTER CHOCOLATE COOKIES-1

Grain-Free Peanut Butter Cookies

BLUEBERRY-CABBAGE DETOX SMOOTHIE-1

Blueberry-Cabbage Detox Smoothie

GLUTEN-FREE PUMPKIN DONUTS VEGAN-1

Pumpkin Donuts (egg-free + gluten-free)

AIP NO-COOK PUMPKIN CUSTARD-1

No-Cook Pumpkin Custard