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IFM Phytonutrient Food Plan

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SIMPLE STEAMED ZUCCHINI-1

Simple Steamed Zucchini

BRAZILIAN FISH STEW-MOQUECA-1

Brazilian Fish Stew (Moqueca)

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

BLACK RICE RAINBOW SALAD ANTI-INFLAMMATORY-1

Rainbow Black Rice Salad with Lime Vinaigrette

WILD SALMON SWEET POTATO BROCCOLI BOWLS-1

Baked Wild Salmon with Sweet Potatoes and Broccoli

SIMPLE STEAMED BROCCOLI-1

Simple Steamed Broccoli

TUSCAN GARDEN PASTA SALAD GLUTEN-FREE VEGAN-1

Tuscan Garden Pasta Salad

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

FISH TACO BOWLS WITH MANGO-AVOCADO SALSA-BLACK RICE-1

Fish Taco Bowls with Mango-Avocado Salsa

LOW-SUGAR BERRY CRUMBLE GRAIN-FREE PALEO-1

Low-Sugar Berry Crumble

SALT AND PEPPER GRILLED ZUCCHINI-1

Salt and Pepper Grilled Zucchini

GLUTEN-FREE BANANA-FLAX BREAD DAIRY-FREE-1

Banana-Flax Bread (gluten-free + dairy-free)

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

LEMON-PEPPER ROASTED SALMON-1

Lemon-Pepper Roasted Salmon

STONE FRUIT SALAD DIJON PECANS BALSAMIC VINAIGRETTE-1

Stone Fruit Salad with Dijon-Roasted Pecans and Balsamic Vinaigrette

BLUE SPIRULINA CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Blue Spirulina Chia Pudding

DETOX SALMON RASPBERRY SALAD WITH BLACK RICE MEAL-1

Raspberry, Kale, and Salmon Detox Salad with Raspberry Vinaigrette

VEGAN THAI TOFU RED CURRY WITH VEGETABLES-1

Thai Tofu & Vegetable Red Curry

CHOCOLATE-WALNUT OATMEAL COOKIES VEGAN GLUTEN-FREE-1-2

Chocolate-Walnut Oatmeal Cookies (gluten-free + egg-free)

SUMMER VEGETABLE CHICKEN NAVY BEAN SOUP-2

Summer Vegetable, Chicken, and Navy Bean Soup

HIGH PROTEIN LEMON-BLUEBERRY OVERNIGHT OATS-1

High-Protein Lemon-Blueberry Overnight Oats

BABY POTATO SALAD WITH SHALLOTS AND DIJON VINAIGRETTE-1

Baby Potato Salad with Dijon Vinaigrette

ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH LIME VINAIGRETTE-11

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

GARLIC SAUTEED GREENS ELIMINATION DIET RECIPE-1

Garlic Sautéed Greens

HONEYDEW CUCUMBER FRISEE SALAD LEMON VINAIGRETTE-2

Honeydew, Cucumber, and Frisée Salad with Lemon Vinaigrette

TAHINI OAT COOKIES-VEGAN GLUTEN-FREE NUT-FREE EGG-FREE-2

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

CILANTRO-LIME HALIBUT BURGERS GLUTEN-FREE EGG-FREE-1

Cilantro-Lime Halibut Burgers (egg-free + gluten-free)

EASY CRUCIFEROUS DETOX SLAW-1

Cruciferous Detox Slaw

ROASTED CHERRY TOMATO FETA PASTA-3

Roasted Cherry Tomato Feta Pasta

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink