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IFM Phytonutrient Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
Baked Goods
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No cook
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Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Mediterranean Lemon Chicken and Rice
Black Lentil Dal
Matcha Latte
Turkey-Cabbage Hash
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Turmeric-Ginger Chicken Vegetable Soup
Chocolate Chia Pudding
Fish and Fennel Stew
Low-Oxalate Pumpkin Muffins
Chicken Lettuce Wraps with Lemony-Dill Avocado Sauce
Mediterranean Quinoa and Chickpea Salad
Grain-Free Peanut Butter Cookies
Asian Turkey Lettuce Wraps
Blueberry-Cabbage Detox Smoothie
Pumpkin Donuts
(egg-free + gluten-free)
No-Cook Pumpkin Custard
Buckwheat-Oat Blender Pancakes
Kale, Apple, and Walnut Salad with Citrus-Balsamic Dressing
Mexican Pink Beans and Rice
No-Bake Cookie Bars
(nut-free + dairy-free)
Blueberry Sorbet
Low-Oxalate Chicken Broth
Green Detox Smoothie
Slow Cooker Detox Soup
Simple Whole Roasted Turkey
Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette
Spicy Tofu and Broccoli Stir-Fry with Peanut Sauce
Chai Spice Cupcakes
(grain-free + dairy-free)
Mediterranean Lemon-Garlic Roasted Chicken
Cranberry-Oat Bars
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