Enjoy this phytonutrient-rich warm beverage daily! Matcha powder is made from very finely ground young green tea leaves. A high-quality matcha powder will taste sweet, not bitter. I use this ceremonial grade or latte grade matcha powder. Any type of non-dairy milk will do, however, I have found that a thick, rich, non-dairy milk works best, such as homemade cashew milk or raw almond milk. This homemade dairy-free creamer also works well! Just omit the maple syrup from the recipe if your milk or creamer is already sweetened.
Ingredients
3 teaspoons
matcha powder
1½ cups
very hot
water
½ teaspoons
maple syrup
¼ cups
cashew milk
Nutrition Facts
Per serving Recipe serves 1
- Protein 29%
- Net carbs 23%
- Fat 49%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 90.9kcal
- Protein
- 5.9g
- Total Carbohydrates
- 10.6g
- Dietary Fiber
- 6g
- Net Carbs
- 4.7g
- Total Sugars
- 2.5g
- Sucrose
- 1.9g
- Glucose
- 0.05g
- Fructose
- 0.02g
- Total Fat
- 4.5g
- Monounsaturated Fat
- 2.1g
- Polyunsaturated Fat
- 0.77g
- Sodium
- 13.1mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 8.9mg
- Thiamin (B1)
- 0.13mg
- Riboflavin (B2)
- 0.25mg
- Niacin (B3)
- 0.68mg
- Vitamin B6
- 0.18mg
- Folate (B9)
- 180µg
- Choline
- 0.05mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 4.2mg
- Vitamin K1 (Phylloquinone)
- 2.9µg
Minerals
Minerals
- Calcium
- 90.2mg
- Iron
- 3.1mg
- Magnesium
- 66.9mg
- Phosphorus
- 103mg
- Potassium
- 463mg
- Zinc
- 1.5mg
- Copper
- 0.31mg
- Manganese
- 0.24mg
- Selenium
- 1.7µg