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Matcha Latte

Ali Segersten (author)
ANTI-INFLAMMATORY MATCHA LATTE-1
ANTI-INFLAMMATORY MATCHA LATTE-2
ANTI-INFLAMMATORY MATCHA LATTE-3

Enjoy this phytonutrient-rich warm beverage daily! Matcha powder is made from very finely ground young green tea leaves. A high-quality matcha powder will taste sweet, not bitter. I use this ceremonial grade or latte grade matcha powder. Any type of non-dairy milk will do, however, I have found that a thick, rich, non-dairy milk works best, such as homemade cashew milk or raw almond milk. This homemade dairy-free creamer also works well! Just omit the maple syrup from the recipe if your milk or creamer is already sweetened. 

Read more about this recipe on the blog.

Matcha: An Everyday Anti-Inflammatory Superfood

Ingredients
3 teaspoons matcha powder
1½ cups very hot water
½ teaspoons maple syrup
¼ cups cashew milk

Nutrition Facts

Per serving Recipe serves 1

Calories from
  • Protein 29%
  • Net carbs 23%
  • Fat 49%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
90.9kcal
Protein
5.9g
Total Carbohydrates
10.6g
Dietary Fiber
6g
Net Carbs
4.7g
Total Sugars
2.5g
Sucrose
1.9g
Glucose
0.05g
Fructose
0.02g
Total Fat
4.5g
Monounsaturated Fat
2.1g
Polyunsaturated Fat
0.77g
Sodium
13.1mg
Vitamins
Water-Soluble Vitamins
Vitamin C
8.9mg
Thiamin (B1)
0.13mg
Riboflavin (B2)
0.25mg
Niacin (B3)
0.68mg
Vitamin B6
0.18mg
Folate (B9)
180µg
Choline
0.05mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
4.2mg
Vitamin K1 (Phylloquinone)
2.9µg
Minerals
Minerals
Calcium
90.2mg
Iron
3.1mg
Magnesium
66.9mg
Phosphorus
103mg
Potassium
463mg
Zinc
1.5mg
Copper
0.31mg
Manganese
0.24mg
Selenium
1.7µg
5.0 1 review

Rac…

Feb 10, 2024

Thank you for the tips on how to make the perfect cup of matcha! I really like it this way; it’s the same as when ordered at a cafe.