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The 8-Day Cleanse

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INSTANT POT WILD RICE MUSHROOM PILAF-1

Instant Pot Wild Rice and Mushroom Pilaf

ROASTED ROOT VEGETABLES WITH DAIRY-FREE PARSLEY PESTO-1

Roasted Root Vegetables with Parsley Pesto (dairy-free)

SIMPLE ROASTED DELICATA SQUASH-1

Simple Roasted Delicata Squash

ROASTED BUTTERNUT SALMON AND KALE SALAD-1

Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

SIMPLE DETOX SALAD-1

Simple Detox Salad

MEXICAN PINTO BEANS GLUTEN-FREE VEGAN-1

Mexican Pinto Beans

ROASTED BEET AND BUTTERNUT SALAD WITH GINGER-CARDAMOM-LIME DRESSING-2

Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

SHEET PAN ROASTED VEGETABLES-LOW-FODMAP-2

Sheet Pan Roasted Vegetables

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

SPICY THAI PUMPKIN RED LENTIL SOUP-1

Pumpkin Red Lentil Soup

CHIPOTLE ROASTED CHICKPEA KALE TOMATO AVOCADO SALAD-2

Chipotle Roasted Chickpea, Kale, and Tomato Salad

THAI ROASTED TOMATO BASIL SOUP-11

Thai Roasted Tomato Basil Soup

HARVEST KALE SQUASH CHICKEN SALAD-1

Harvest Kale, Squash, and Chicken Salad

CAST IRON WHOLE ROASTED CHICKEN-1

Cast Iron Roasted Chicken

SAUTÉED SUMMER SQUASH AND KALE-1

Sautéed Kale and Summer Squash

ROASTED CHICKPEA KALE AVOCADO SALAD LEMON DIJON DRESSING-3

Roasted Chickpea, Kale, and Avocado Salad

KALE-CUCUMBER DETOX SALAD SESAME-GINGER DRESSING-1

Kale-Cucumber Detox Salad with Sesame-Ginger Dressing

MEXICAN BLACK BEANS-1

Mexican Black Beans

CHICKEN AND BROWN RICE SALAD LOW-FODMAP-1

Chicken and Brown Rice Salad

LEMON-GARLIC SHRIMP KEBOBS-1

Lemon-Garlic Shrimp Kebobs

PICKLED BASIL BEETS-2

Pickled Basil Beets

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

BABY POTATOES WITH A CREAMY CASHEW BASIL SAUCE-DAIRY-FREE-VEGAN-11

Baby Potatoes with a Creamy Basil Sauce (dairy-free + vegan)

THAI CUCUMBER SHRIMP SALAD LOW-CARB-14

Thai Cucumber and Shrimp Salad

INSTANT POT MUNG BEAN AND RICE CONGEE-1

Mung Bean and Rice Congee

DETOX TEA-2

Detox Tea

SPICY INDIAN RAW CILANTRO CHUTNEY-1

Spicy Cilantro Chutney

SOAKED RED LENTIL RICE FLATBREAD-2

Soaked Lentil-Rice Flatbread (gluten-free + yeast-free)