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The 8-Day Cleanse

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CELERY CABBAGE SALAD MANDARIN-PEANUT DRESSING-1

Celery and Cabbage Salad with a Mandarin-Peanut Dressing

AFRICAN PEANUT AND LENTIL STEW-1

African Peanut and Lentil Stew

COCONUT CURRY POTATOES AND KALE-1

Potato and Kale Coconut Curry

INSTANT POT CHICKEN GINGER AND CABBAGE SOUP-1

Ginger, Chicken, and Cabbage Soup

EVERYDAY CABBAGE SLAW-2

Everyday Cabbage Slaw

ITALIAN WHITE BEAN, TOMATO, AND KALE STEW-1

Italian White Bean, Tomato, and Kale Stew

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

CREAMY BROCCOLI GINGER SOUP-1

Creamy Broccoli Ginger Soup

MIDDLE EASTERN LENTIL AND RICE STEW-1

Middle Eastern Lentils and Rice

BALSAMIC SHEET PAN CHICKEN AND FENNEL-4

Balsamic Sheet Pan Chicken and Fennel

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

BAKED GARLIC-GINGER CHICKEN WINGS-1

Baked Garlic-Ginger Chicken Wings

INSTANT POT BLACK-EYED PEAS AND COLLARDS-1

Instant Pot Black-Eyed Peas and Collards

SIMPLE STIR-FRIED VEGGIES SOY-FREE-2

Simple Stir-Fried Veggies

CREAMY DAIRY-FREE BRUSSELS SPROUTS SLAW-1

Creamy Brussels Sprout Slaw

CARIBBEAN RED BEAN AND SWEET POTATO STEW-1

Caribbean Red Bean and Sweet Potato Stew

ROASTED ROMANESCO STEAKS-PARSLEY-TAHINI SAUCE-3

Roasted Romanesco Steaks with Tahini-Parsley Dressing

FENNEL AND POMEGRANATE SALAD TOASTED CUMIN SEEDS-3

Fennel and Pomegranate Salad with Toasted Cumin Seeds

WINTER BROWN RICE PUDDING-1

Winter Rice Pudding

SHEET PAN CHICKEN AND POTATOES-1

Sheet Pan Chicken and Potatoes

CABBAGE AND BROWN RICE SALAD-1

Brown Rice and Cabbage Salad

THAI CABBAGE AND PEANUT SLAW-1

Thai Cabbage and Peanut Slaw

INSTANT POT VEGAN THREE BEAN CHILI-1

Instant Pot Three Bean Chili

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

WINTER KALE AND POMEGRANATE SALAD-2

Winter Kale and Pomegranate Salad

BLUEBERRY BALSAMIC ROASTED TURKEY BREAST-3

Blueberry-Balsamic Roasted Turkey Breast

CREAMY DAIRY-FREE TURKEY WILD RICE SOUP-1

Creamy Turkey Wild Rice Soup

RED LENTIL DAL-1

Red Lentil Dal

GINGER-LIME BEET QUINOA DETOX SALAD-1

Ginger-Lime Beet and Quinoa Salad

CINNAMON-ORANGE ROASTED FALL VEGETABLES-1

Cinnamon-Orange Roasted Fall Vegetables