Vegan Mushroom Pâté

Ali Segersten (author) Jul 19, 2022
Easy Recipe
Prep Time
15 minutes
Cook Time
15 minutes

This mushroom pâté is rich in polysaccharides that feed beneficial microorganisms in the gut as well as promote a healthy adaptive and innate immune response to pathogens. Serve this nutrient-dense recipe as an appetizer, or spread it onto your favorite tortilla or collard green and add sprouts, avocado, and your favorite fixings; serve it for a quick, nourishing lunch! 

Preparation Note

Soak the cashews in a bowl of water on your counter for 3 to 6 hours before making this recipe.

3 tablespoons extra virgin olive oil
1 large shallots finely diced
8 ounces cremini mushrooms chopped
8 ounces shiitake mushrooms chopped
1 teaspoons Herbamare
¾ cups raw cashews (soaked 3 to 6 hours)
1 tablespoons lemon juice
¼ cups parsley