This mushroom pâté is rich in polysaccharides that feed beneficial microorganisms in the gut as well as promote a healthy adaptive and innate immune response to pathogens. Serve this nutrient-dense recipe as an appetizer, or spread it onto your favorite tortilla or collard green and add sprouts, avocado, and your favorite fixings; serve it for a quick, nourishing lunch!
Ingredients
3 tablespoons
extra virgin olive oil
1 large
shallots
finely diced
8 ounces
cremini mushrooms
chopped
8 ounces
shiitake mushrooms
chopped
1 teaspoons
Herbamare
¾ cups
raw cashews
(soaked 3 to 6 hours)
1 tablespoons
lemon juice
¼ cups
parsley
Nutrition Facts
Per serving Recipe serves 6
- Protein 11%
- Net carbs 16%
- Fat 72%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 176kcal
- Protein
- 5g
- Total Carbohydrates
- 9.6g
- Dietary Fiber
- 2.3g
- Net Carbs
- 7.4g
- Total Sugars
- 2.8g
- Sucrose
- 0.95g
- Glucose
- 0.93g
- Fructose
- 0.04g
- Total Fat
- 14.2g
- Saturated Fat
- 2.2g
- Monounsaturated Fat
- 8.8g
- Polyunsaturated Fat
- 2g
- Sodium
- 249mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 5.3mg
- Thiamin (B1)
- 0.1mg
- Riboflavin (B2)
- 0.27mg
- Niacin (B3)
- 3.2mg
- Pantothenic Acid (B5)
- 0.72mg
- Vitamin B6
- 0.22mg
- Folate (B9)
- 27.1µg
- Vitamin B12
- 0.02µg
- Choline
- 7.2mg
Fat-Soluble Vitamins
- Vitamin D
- 0.15µg
- Vitamin E (Alpha-Tocopherol)
- 1.1mg
- Vitamin K1 (Phylloquinone)
- 50.6µg
Minerals
Minerals
- Calcium
- 13mg
- Iron
- 1.5mg
- Magnesium
- 60.2mg
- Phosphorus
- 176mg
- Potassium
- 384mg
- Zinc
- 1.6mg
- Copper
- 0.55mg
- Manganese
- 0.36mg
- Selenium
- 12.6µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.1g
- Isoleucine
- 0.17g
- Leucine
- 0.32g
- Lysine
- 0.21g
- Methionine
- 0.07g
- Phenylalanine
- 0.2g
- Threonine
- 0.17g
- Tryptophan
- 0.05g
- Valine
- 0.24g
Non-Essential Amino Acids
- Alanine
- 0.21g
- Arginine
- 0.41g
- Aspartic Acid
- 0.42g
- Cystine
- 0.07g
- Glutamic Acid
- 1g
- Glycine
- 0.21g
- Proline
- 0.18g
- Serine
- 0.23g
- Tyrosine
- 0.11g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 8.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.06g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2g
Other
Carotenoids
- Beta-Carotene
- 126µg
- Beta-Cryptoxanthin
- 0.1µg
- Lutein + Zeaxanthin
- 143µg
Plant Sterols (Phytosterols)
- Phytosterols
- 15.1mg
- Stigmasterol
- 2.2mg
Other Compounds
- Betaine
- 0.01mg
