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IFM Core Food Plan
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﹘Meal Type﹘
Main Dishes
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﹘Cuisine﹘
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Categories
Category
﹘Category﹘
Baked Goods
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Meatballs
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No cook
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Rice
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Soups and Stews
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Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
No-Cook Pumpkin Custard
No-Bake Cookie Bars
(nut-free + dairy-free)
Blueberry Sorbet
Mandarin-Almond Cake
(grain-free)
Cranberry-Oat Bars
Pomegranate Poached Pears
Peanut Butter Date Fudge
Pumpkin Pie Chia Pudding
Apple Walnut Cake
(grain-free + dairy-free)
Peach Coconut Panna Cotta
(dairy-free)
Cast Iron Peach-Almond Cobbler
(grain-free)
Blackberry Vanilla Yogurt Cake
(gluten-free)
Mango Cottage Cheese Ice Cream
Overnight Chia-Oat Pudding
Dutch Baby Pancake
Peanut Butter Banana Oatmeal Cookies
Orange-Almond Date Cake
Passion Fruit Coconut Smoothie
Oatmeal Cinnamon Shortbread Cookies
Baked Acorn Squash with Apples and Cinnamon
Paleo Pumpkin Pie Bars
Pear-Gingerbread Upside Down Cake
(grain-free + nut-free)
Apple-Macadamia Nut Crisp
Pear-Pecan Crumble
Carrot-Oat Breakfast Cookies
(egg-free)
Blueberry-Almond Cake
Cantaloupe-Berry Pops
Peach-Almond Cake
Mini Banana-Almond Cakes
Keto Chocolate-Cardamom Custard
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