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Pumpkin Custard

Ali Segersten (author)
GAPS SCD PUMPKIN CUSTARD-1
GAPS SCD PUMPKIN CUSTARD-2

These individual pumpkin custards are made with egg yolks and coconut cream to create a nourishing crustless pumpkin dessert! They are slightly sweetened with raw honey, though pure maple syrup works as well, depending on your dietary needs. Heavy cream can replace the coconut cream if dairy is part of your diet!

Ingredients
¾ cups coconut cream
2 cups pumpkin purée
6 egg yolks
⅓ cups raw honey
2 teaspoons cinnamon
1 teaspoons ground ginger
¼ teaspoons ground cloves
¼ teaspoons ground nutmeg
⅛ teaspoons sea salt
5.0 3 reviews

Cla…

Jan 8, 2026

This is delicious, and tastes like regular pumpkin pie minus the crust. Yum!

Eva…

Feb 6, 2025

This is delicious!!!

Clo…

Nov 28, 2024

My husband, a faithful pumpkin pie fan for Thanksgiving every year, is abstaining from sugar this year. I surprised him with this pumpkin custard and he absolutely loved it. And, I loved it too! The coconut cream gave just the right amount of sweetness and he didn’t miss the annual pumpkin pie. Win Win!!