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IFM Detox Food Plan

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VEGETARIAN CHIPOTLE CHILI-1

Vegetarian Chipotle Chili

MEDITERRANEAN LEMON CHICKEN AND RICE ONE-POT MEAL-1

Mediterranean Lemon Chicken and Rice

BLACK LENTIL DAL VEGAN GLUTEN-FREE-1

Black Lentil Dal

LOW-OXALATE + AIP TURKEY CABBAGE HASH-1

Turkey-Cabbage Hash

TURMERIC-GINGER CHICKEN VEGETABLE SOUP-1

Turmeric-Ginger Chicken Vegetable Soup

MEDITERRANEAN DIET FISH AND FENNEL STEW-1

Fish and Fennel Stew

LOW-OXALATE LOW-HISTAMINE BEEF STEW-1

Low-Oxalate Beef Stew

ASIAN TURKEY LETTUCE WRAPS-1

Asian Turkey Lettuce Wraps

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

KETO BURGER BOWLS WITH THOUSAND ISLAND DRESSING-1

Burger Bowls with Thousand Island Dressing

SLOW COOKER DETOX SOUP-ELIMINATION DIET-11

Slow Cooker Detox Soup

BASIC WHOLE ROASTED TURKEY-2

Simple Whole Roasted Turkey

MEDITERRANEAN ROASTED CHICKEN WITH TOMATOES-LEMON-OLIVES-1

Mediterranean Lemon-Garlic Roasted Chicken

FILET MIGNON-1

Filet Mignon

SLOW ROASTED LAMB SHAWARMA-1

Slow Roasted Lamb Shawarma

ONE POT GROUND CHICKEN VEGETABLES AND RICE-1

One Pot Chicken, Vegetables, and Rice

SLOW COOKER PUMPKIN CHICKEN CHILI-1

Slow Cooked Pumpkin-Chicken Chili

INSTANT POT BLACK BEAN-PUMPKIN CHILI-1

Instant Pot Black Bean Pumpkin Chili

BEEF PUMPKIN-KALE CHILI PALEO-1

Pumpkin-Kale Beef Chili

CURRIED BUTTERNUT SQUASH AND RED LENTIL SOUP-1

Curried Butternut Squash and Red Lentil Soup

SLOW COOKER CHICKEN AND NAVY BEAN SOUP-1

Slow Cooker Chicken and Navy Bean Soup

CAST IRON ROASTED SALMON-1

Cast Iron Roasted Salmon

SHEET PAN HALIBUT AND VEGETABLES LOW-CARB MEAL-1

Mediterranean Sheet Pan Halibut and Vegetables

POACHED HALIBUT WITH LEEKS AND KALE-1

Smokey Poached Halibut with Leeks and Kale

HONEY-GLAZED ROASTED CHICKEN WITH SQUASH AND APPLES-3

Honey-Glazed Roasted Chicken with Squash and Apples

THAI CURRY POACHED HALIBUT AND GREENS-1

Thai Coconut Curry Poached Halibut and Greens

CIDER VINEGAR AND SAGE ROASTED CHICKEN AND SQUASH-1

Cider Vinegar and Sage Roasted Chicken and Squash

ITALIAN TURKEY-LENTIL VEGETABLE SOUP-1

Italian Turkey-Lentil Vegetable Soup

TURMERIC-GINGER CHICKEN AND RICE SOUP-1

Turmeric-Ginger Chicken and Rice Soup

GROUND CHICKEN VEGETABLE DETOX SOUP-1

Ground Chicken and Vegetable Soup