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IFM Mito Food Plan
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
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-IFM Elimination Diet
-IFM Mito Food Plan
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-Keto Diet
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--Mannitol-Free
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-Low-Histamine Diet
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-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
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-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
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Grains
Dairy
Tree Nuts
Eggs
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Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Spicy Apple Cabbage Slaw
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Sheet Pan Roasted Chicken and Vegetables with a Spicy Cilantro-Yogurt Sauce
Pumpkin Red Lentil Soup
German Beef and Potato Stew
Creamy White Bean and Kale Soup
Chipotle Roasted Chickpea, Kale, and Tomato Salad
Thai Roasted Tomato Basil Soup
Harvest Kale, Squash, and Chicken Salad
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Roasted Chickpea, Kale, and Avocado Salad
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Mexican Black Beans
Chicken and Brown Rice Salad
North Indian Beef and Potato Curry
(Aloo Keema)
Lemon-Garlic Shrimp Kebobs
Pickled Basil Beets
Baby Potatoes with a Creamy Basil Sauce
(dairy-free + vegan)
Thai Cucumber and Shrimp Salad
Mediterranean Cucumber, Chickpea, and Feta Salad
Mung Bean and Rice Congee
Detox Tea
Spicy Cilantro Chutney
Soaked Lentil-Rice Flatbread
(gluten-free + yeast-free)
Curried Chicken, Sweet Potato, and Kale Soup
Cottage Cheese, Egg, and Kale Bake
Sheet Pan Salmon with Garden Vegetables
Garden Salad with Herbed Tahini Dressing
Zucchini Cheddar Chive Bread
(grain-free + keto)
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