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IFM Mito Food Plan

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SAVORY BEEF AND SHIITAKE STEW GLUTEN-FREE-1

Savory Beef and Shiitake Stew (gluten-free)

ELK AND ROOT VEGETABLE HASH-ELIMINATION DIET-1

Elk and Root Vegetable Hash

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

CARROT-CABBAGE DETOX SLAW-1

Carrot Cabbage Detox Slaw

CHICKEN-MUSHROOM-WILD-RICE-SOUP-GLUTEN-FREE-1

Chicken, Mushroom, and Wild Rice Soup

SHRIMP TACOS WITH AVOCADO CREMA-1

Shrimp Tacos with Avocado Crema

SMOKEY BEEF BLACK BEAN AND POBLANO CHILI-1

Smoky Beef, Poblano, and Black Bean Chili

ROASTED AUTUMN VEGETABLES WITH ROSEMARY-1

Roasted Autumn Vegetables with Rosemary

CURRIED PUMPKIN SOUP DAIRY-FREE-1

Curried Pumpkin Soup

SUMAC-ROASTED WHOLE CHICKEN-2

Sumac-Rubbed Whole Roasted Chicken

MOROCCAN FALL VEGETABLE CHICKPEA STEW VEGAN-2

Moroccan Fall Vegetable Stew

MEDITERRANEAN GRILLED CHICKEN SALADS-3

Mediterranean Grilled Chicken Salads

BLUEBERRY PROTEIN SMOOTHIE RECIPE-11

Blueberry Protein Smoothie

CREAMY THAI BROCCOLI-CAULIFLOWER SOUP-1

Creamy Thai Broccoli-Cauliflower Soup

BREAKFAST EGGS AND GREENS LOW-HISTAMINE LOW-CARB-1

Breakfast Greens and Eggs

COTTAGE CHEESE PUMPKIN SEED SUPERFOOD BOWLS-1

Cottage Cheese Superfood Bowls

KETO AVOCADO CHICKEN SALAD-11

Avocado Chicken Salad Lettuce Wraps

ELK POTATO BREAKFAST HASH-2

Elk Potato Breakfast Hash

AIP LOW-FODMAP GRILLED CHICKEN SALAD-1

Everyday Grilled Chicken Salad

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

ETHIOPIOAN RED LENTIL STEW - MISIR WAT-1

Ethiopian Red Lentil Stew (Misir Wat)

ETHIOPIAN COLLARD GREENS GOMEN-2

Ethiopian Collard Greens (Gomen)

THAI CHICKEN LETTUCE WRAPS LARB GAI SOY-FREE SUGAR-FREE-1

Thai Chicken Lettuce Wraps (Larb Gai)

SLOW ROASTED WILD SALMON CAPERS LEMON BUTTER-2

Slow Roasted Lemon Caper Salmon

SIMPLE ARUGULA AND LEMON SALAD-1

Simple Arugula and Lemon Salad

BROCCOLI BASIL EGG BITES DAIRY-FREE-1

Broccoli and Basil Egg Bites

SUMMER CUCUMBER-TOMATO-CHICKPEA-SALAD-1

Chickpea, Cucumber, and Tomato Basil Salad

SUMMER VEGETABLE AND SALMON SOUP-DAIRY-FREE-1

Summer Vegetable and Salmon Soup

MOROCCAN LAMB AND GREENS WITH LEMON TAHINI DRIZZLE-11

Moroccan Lamb and Greens with Lemon-Tahini Drizzle

KETO BEEF STUFFED ZUCCHINI BOATS-2

Italian Stuffed Zucchini Boats