This deeply savory, tomato-free beef and shiitake stew is comfort food at its finest—slow-braised in the oven until the meat is tender and infused with the rich, earthy flavors of mushrooms, garlic, and herbs. Without tomatoes, the natural sweetness of the vegetables and the umami depth of the shiitakes truly shine, creating a balanced, flavorful meal that feels both hearty and restorative. Serve with a simple cabbage slaw or dinner salad for freshness, and if you’d like more slow-burning carbohydrates, try it over mashed sweet potatoes, winter squash, or buttery yellow potatoes.
Ingredients
2 tablespoons
extra virgin olive oil
2 pounds
beef stew meat
1 teaspoons
sea salt
½ teaspoons
black pepper
4 cloves
garlic
crushed
3 cups
beef bone broth
2 teaspoons
dried thyme
1 large
onions
chopped
12 ounces
shiitake mushrooms
cut into thick slices
2 large
parsnips
peeled and cut into thick slices
2 tablespoons
water
1 tablespoons
wheat-free tamari
2 tablespoons
gluten free miso
1½ teaspoons
arrowroot powder
½ cups
parsley
finely chopped