Difficulty
Average Recipe
Prep Time
20 minutes
Cook Time
2 hours 10 minutes
Servings
4

This deeply savory, tomato-free beef and shiitake stew is comfort food at its finest—slow-braised in the oven until the meat is tender and infused with the rich, earthy flavors of mushrooms, garlic, and herbs. Without tomatoes, the natural sweetness of the vegetables and the umami depth of the shiitakes truly shine, creating a balanced, flavorful meal that feels both hearty and restorative. Serve with a simple cabbage slaw or dinner salad for freshness, and if you’d like more slow-burning carbohydrates, try it over mashed sweet potatoes, winter squash, or buttery yellow potatoes.

Ingredients
2 tablespoons extra virgin olive oil
2 pounds beef stew meat
1 teaspoons sea salt
½ teaspoons black pepper
4 cloves garlic crushed
3 cups beef bone broth
2 teaspoons dried thyme
1 large onions chopped
12 ounces shiitake mushrooms cut into thick slices
2 large parsnips peeled and cut into thick slices
2 tablespoons water
1 tablespoons wheat-free tamari
2 tablespoons gluten free miso
1½ teaspoons arrowroot powder
½ cups parsley finely chopped