Elk and Root Vegetable Hash

A nourishing one-pan meal for the elimination diet—simple, grounding, and full of fiber-rich vegetables that support detoxification and gut health. Elk is a lean, high-quality protein naturally rich in B vitamins (especially B12 and niacin), iron, zinc, and selenium—all vital for energy production, immune balance, and tissue repair. The combination of savory ground elk, grated roots, and tender kale creates a balanced, satisfying dish you can enjoy any time of day. Serve with avocado slices to add healthy fats that support nutrient absorption and satiety. If you’re not following a low-histamine diet, try serving it with a spoonful of sauerkraut or another fermented vegetable for natural probiotic support and a bright, tangy contrast.