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IFM Mito Food Plan
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﹘Meal Type﹘
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﹘Category﹘
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﹘Flavors﹘
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
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-IFM Mito Food Plan
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Mediterranean Turkey Meatballs
Chicken Osso Bucu
Chicken and Broccoli Stir-Fry
Roasted Root Vegetables
Roasted Red Pepper Chickpea Dip
Baked Sweet Potatoes
Basic Mung Beans
Herb Roasted Potatoes
Greek Nourish Bowl
Sunny Sunflower Seed Burgers
Basic Short Grain Brown Rice
Winter Vegetable Hash
Basic Riced Cauliflower
Poached Chicken Breasts
Winter Vegetable Lentil Soup
Roasted Yams with Rosemary
Butter Beans and Ham
Basic Lima Beans
Almond-Artichoke Pâté
Nourishing Ginger Soup Stock
Grain-Free Chicken Pot Pie
Olive Tapenade
Instant Pot Steamed Beets
Beet Orange Salad
Pan Roasted Garlic Carrots
Roasted Celeriac
Waldorf Chicken Salad
Garlic Butter Sautéed Kale
Egg Salad
Basic Cannellini Beans
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