Kohlrabi is a cruciferous vegetable with a delectable, light flavor. I prefer to eat it raw in salads or slaws, or sliced into rounds and used as a "chip" for dips! Kohlrabi has a fibrous peel that is best removed before using; I usually use a sharp paring knife to remove it. Serve this light and flavorful kohlrabi and fennel salad for a springtime brunch with poached eggs and grain-free biscuits for a nourishing meal.
Ingredients
3 medium
kohlrabi
peeled and thinly sliced
1 large
fennel bulbs
thinly sliced
1 medium
pink grapefruit
peeled and segmented
1 large
oranges
peeled and segmented
¼ cups
snipped
fresh chives
2 tablespoons
minced
parsley
Dressing
2 tablespoons
orange juice
1 tablespoons
lemon juice
1 tablespoons
lime juice
1 tablespoons
extra virgin olive oil
1 teaspoons
finely grated
orange zest
½ teaspoons
finely grated
lemon zest
½ teaspoons
finely grated
lime zest
¼ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 4
- Protein 9%
- Net carbs 55%
- Fat 36%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 98.3kcal
- Protein
- 2g
- Total Carbohydrates
- 16.8g
- Dietary Fiber
- 4.4g
- Net Carbs
- 12.4g
- Total Sugars
- 10.7g
- Sucrose
- 1.4g
- Glucose
- 0.68g
- Fructose
- 0.75g
- Total Fat
- 3.7g
- Saturated Fat
- 0.55g
- Monounsaturated Fat
- 2.5g
- Polyunsaturated Fat
- 0.51g
- Sodium
- 170mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 63.3mg
- Thiamin (B1)
- 0.08mg
- Riboflavin (B2)
- 0.06mg
- Niacin (B3)
- 0.75mg
- Pantothenic Acid (B5)
- 0.43mg
- Vitamin B6
- 0.11mg
- Folate (B9)
- 47.3µg
- Choline
- 18.1mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 1.1mg
- Vitamin K1 (Phylloquinone)
- 74.4µg
Minerals
Minerals
- Calcium
- 69.3mg
- Iron
- 0.79mg
- Magnesium
- 24.9mg
- Phosphorus
- 56mg
- Potassium
- 487mg
- Zinc
- 0.24mg
- Copper
- 0.1mg
- Manganese
- 0.18mg
- Selenium
- 0.86µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.02g
- Isoleucine
- 0.03g
- Leucine
- 0.04g
- Lysine
- 0.04g
- Methionine
- 0.02g
- Phenylalanine
- 0.03g
- Threonine
- 0.02g
- Tryptophan
- 0.01g
- Valine
- 0.04g
Non-Essential Amino Acids
- Alanine
- 0.04g
- Arginine
- 0.09g
- Aspartic Acid
- 0.13g
- Cystine
- 0.01g
- Glutamic Acid
- 0.15g
- Glycine
- 0.06g
- Proline
- 0.06g
- Serine
- 0.03g
- Tyrosine
- 0.01g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 2.5g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.04g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.47g
Other
Carotenoids
- Alpha-Carotene
- 6.7µg
- Beta-Carotene
- 832µg
- Beta-Cryptoxanthin
- 69.2µg
- Lutein + Zeaxanthin
- 558µg
- Lycopene
- 547µg
Plant Sterols (Phytosterols)
- Phytosterols
- 8.2mg
Other Compounds
- Betaine
- 0.05mg