Mango Macadamia Nut Salad

Ali Segersten (author) May 09, 2021
LOW-HISTAMINE MANGO MACADAMIA NUT SALAD
Difficulty
Easy Recipe
Prep Time
15 minutes
Servings
6

Make this delicious salad during mango season in the spring! I prefer to use the creamy, velvety, and sweet ataulfo mangoes for this recipe (and for all mango recipes), but you can use any mango variety. Use raw or dry roasted macadamia nuts, whichever you have on hand. The low-histamine blueberry juice dressing below is delicious, but my Lime Vinaigrette recipe also works well!

Ingredients

Salad

1 large heads red leaf lettuce torn, rinsed, and spun dry
1 large mango peeled and diced
½ cups raw macadamia nuts chopped
½ cups chopped cilantro

Dressing

½ cups blueberry juice
6 tablespoons extra virgin olive oil
1 cloves garlic
½ teaspoons sea salt