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IFM Mito Food Plan
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﹘Category﹘
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Flavors
﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
Birthdays
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St. Patrick's Day
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Season
﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Fall Salad with Pomegranates, Walnuts, and Feta
Kale Salad with Parmesan and Chicken
Quick Aioli
Salmon Cakes
Creamy Garlic Salmon with Kale
Moroccan Sheet Pan Chicken
Chicken Zucchini Breakfast Burrito
Lemon Herb Roasted Salmon
Simple Seared Salmon
Salmon Salad with Avocado
Simple Roasted Broccoli
Ginger Coconut Braised Kale
Chimichurri
Kale and Brussels Sprout Salad with Bacon and Apples
Potato Radish Salad
Tuscan Chicken
Creamy Green Smoothie
Coconut Braised Collard Greens
Romesco Dip
Cucumber Rolls with Smoked Salmon and Cream Cheese
Instant Pot Hard Boiled Eggs
Egg Roll Bowls
Herbed Focaccia Bread
Meatballs in Dijon Cream Sauce
Simple Seared Chicken
Quick Pickled Red Onions
Creamy Spinach Artichoke Dip
White Chicken Chili
Chicken Thighs with Garlic Herb Cream Sauce
Steamed Sesame Broccoli
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