This basic egg salad recipe makes for a satisfying and nourishing lunch or snack. Serve it on a bed of mixed greens with your favorite vegetables such as cucumbers or carrots, use it to top your favorite crackers, or make the classic egg salad sandwich.
Ingredients
6 large
hard boiled eggs
peeled and diced
¼ cups
mayonnaise
4
green onions
thinly sliced
(green parts only)
2 teaspoons
dijon mustard
1 pinches
kosher salt
1 pinches
freshly ground
black pepper
Nutrition Facts
Per serving Recipe serves 4
- Protein 19%
- Net carbs 3%
- Fat 78%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 216kcal
- Protein
- 10g
- Total Carbohydrates
- 2.2g
- Dietary Fiber
- 0.5g
- Net Carbs
- 1.7g
- Total Sugars
- 1.3g
- Sucrose
- 0.01g
- Glucose
- 0.01g
- Fructose
- 0.01g
- Galactose
- 0.01g
- Total Fat
- 18.4g
- Saturated Fat
- 4.1g
- Monounsaturated Fat
- 5.4g
- Polyunsaturated Fat
- 7.2g
- Cholesterol
- 286mg
- Sodium
- 211mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 2.8mg
- Thiamin (B1)
- 0.06mg
- Riboflavin (B2)
- 0.4mg
- Niacin (B3)
- 0.14mg
- Pantothenic Acid (B5)
- 1.1mg
- Vitamin B6
- 0.1mg
- Folate (B9)
- 43.5µg
- Vitamin B12
- 0.85µg
- Choline
- 226mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 113µg
- Vitamin D
- 1.7µg
- Vitamin E (Alpha-Tocopherol)
- 1.3mg
- Vitamin K1 (Phylloquinone)
- 53.7µg
Minerals
Minerals
- Calcium
- 51mg
- Iron
- 1.2mg
- Magnesium
- 11.9mg
- Phosphorus
- 140mg
- Potassium
- 143mg
- Zinc
- 0.88mg
- Copper
- 0.03mg
- Manganese
- 0.05mg
- Selenium
- 24.4µg
- Fluoride
- 3.6µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.23g
- Isoleucine
- 0.53g
- Leucine
- 0.83g
- Lysine
- 0.7g
- Methionine
- 0.3g
- Phenylalanine
- 0.51g
- Threonine
- 0.47g
- Tryptophan
- 0.12g
- Valine
- 0.59g
Non-Essential Amino Acids
- Alanine
- 0.54g
- Arginine
- 0.59g
- Aspartic Acid
- 0.98g
- Cystine
- 0.22g
- Glutamic Acid
- 1.3g
- Glycine
- 0.34g
- Proline
- 0.4g
- Serine
- 0.72g
- Tyrosine
- 0.4g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 5.1g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.78g
- DHA (22:6 n-3)
- 0.03g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 6.3g
- Arachidonic Acid (AA)
- 0.12g
Other
Carotenoids
- Alpha-Carotene
- 0.03µg
- Beta-Carotene
- 99.6µg
- Beta-Cryptoxanthin
- 8.8µg
- Lutein + Zeaxanthin
- 440µg
Other Compounds
- Betaine
- 0.45mg
