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IFM Mito Food Plan
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
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--Elimination Diet Phase 2
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-IFM Anti-Candida Food Plan
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Fructans
Mannitol
Sorbitol
Peanuts
Legumes
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Coconut
Pork
Rice
Beef
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Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Grilled Spatchcocked Chicken with Butter and Herbs
Citrus Green Smoothie
Turkey-Zucchini Hash
Basil-Avocado Sauce
Zucchini-Dill Frittata
Nightshade-Free Fish Tacos with Spicy Garlic-Cilantro Sauce
Egg, Hummus, and Veggie Plates
Refreshing Raspberry-Ginger Smoothie
Kale, Blueberry, and Quinoa Salad
Simple Chicken and Carrot Soup
Thai Curry Red Lentil Soup
Watermelon Salad with Cucumber, Feta, and Mint
Strawberry and Feta Salad with White Balsamic Vinaigrette
Warming Three Grain Morning Cereal
Mediterranean Vegetable Stew
Mediterranean Black Cod
Masala Chicken Kebobs
Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing
Pepper-Chive Chicken Breakfast Sausages
Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing
Steak and Mushroom Stir-Fry
Cheesy Cauliflower Grits
Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots
Chicken Vegetable Breakfast Hash
Banana-Flax Cereal
Stewed Masala Chicken Thighs
Sheet Pan Salmon and Asparagus
Spring Green Detox Soup
Mediterranean Chickpea, Egg, and Vegetable Salad
Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon
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