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IFM ReNew Food Plan
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﹘Flavors﹘
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﹘Special Occasion﹘
Birthdays
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﹘Season﹘
Autumn
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
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-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Summer Garden Salad with Herbed Pumpkin Seed Dressing
Thai Napa Cabbage and Cucumber Salad
Balsamic Roasted Vegetables
Lacto-Fermented Carrots, Onions, and Jalapeños
Fennel Coleslaw
Raw Cauliflower Tabouli
Steamed Cauliflower with Lemon-Turmeric Dressing
Kohlrabi Coleslaw
Dill Pickled Turnips
Pickled Cauliflower, Carrots, and Green Beans
Sautéed Kohlrabi Greens with Lemon and Garlic
Spicy Kohlrabi-Lime Slaw
Cabbage and Fennel Slaw with Mint and Lime
Persian Cucumber Tomato Salad
Sautéed Asparagus with Garlic and Lemon
Spring Detox Salad
Cucumber Arame Salad
Steamed Brussels Sprouts
Sautéed Green Beans with Garlic and Almonds
Pico De Gallo
Basic Steamed Green Beans
Sautéed Cabbage with Cumin Seeds
Massaged Kale Salad
Arugula Salad with Lime Vinaigrette
Blanched Collard Green Wraps
Basic Steamed Collard Greens
Miso Soup
Shaved Fennel and Arugula Salad
Basic Steamed Kale
Basic Riced Cauliflower
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