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IFM Cardiometabolic Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Ingredients
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Category
﹘Category﹘
Baked Goods
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Meatballs
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No cook
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Rice
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Simple Recipe
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Smoothies
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Soups and Stews
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Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Lemon-Curry Roasted Cauliflower
Thai Coconut Fish Soup
Basic Chicken Stock
Mediterranean Broccoli-Kale Frittata
Dairy-Free Tzatziki Sauce
Spiced Lamb Meatballs
Paleo Chicken Nuggets
Turkey Quinoa Meatballs
Crispy Chicken Fingers
Moroccan Roasted Chicken
Chipotle-Lime Roasted Chicken
Roasted Whole Chicken with Root Vegetables
Apricot Glazed Chicken
Herb Roasted Halibut
Tandoori Salmon
Garlic Ginger Salmon
Garbanzo Bean Burgers
Sweet Potato Falafels
Sautéed Tofu and Spinach
Zucchini Lasagna with Pine Nut Ricotta
Quick Curried Chickpeas and Potatoes
Chana Masala
Cajun Red Beans and Quinoa
Easy Polenta
Millet with Summer Vegetables
Lemon Millet Patties
Vegan Lemon Basil Pesto
Summer Vegetable Quinoa Salad
Mediterranean Quinoa Salad
Composed Salad of Quinoa, Tomatoes, and Olives
Pagination
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