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Dairy-Free Tzatziki Sauce

Ali Segersten (author)
Paleo Dairy-Free Tzatziki Sauce

Serve this fresh and flavorful dairy-free tzatziki sauce with Spiced Lamb Meatballs and a Greek Salad for a paleo Mediterranean-inspired meal.

5 ounces Kite Hill Greek Yogurt (vegan almond milk yogurt)
½ cups diced English cucumbers
2 cloves garlic crushed
1 tablespoons extra virgin olive oil
1 tablespoons freshly squeezed lemon juice
2 tablespoons finely chopped fresh dill
1 pinches sea salt
freshly ground black pepper

Nutrition Facts

Per serving Recipe serves 4

Calories from
  • Protein 24%
  • Net carbs 11%
  • Fat 66%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
63.8kcal
Protein
3.7g
Total Carbohydrates
2g
Dietary Fiber
0.32g
Net Carbs
1.7g
Total Sugars
0.3g
Glucose
0.12g
Fructose
0.02g
Galactose
0.14g
Total Fat
4.7g
Saturated Fat
0.58g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
0.36g
Sodium
34.1mg
Vitamins
Water-Soluble Vitamins
Vitamin C
2.5mg
Thiamin (B1)
0.01mg
Riboflavin (B2)
0.01mg
Niacin (B3)
0.03mg
Pantothenic Acid (B5)
0.04mg
Vitamin B6
0.03mg
Folate (B9)
2µg
Choline
1.2mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
0.5mg
Vitamin K1 (Phylloquinone)
3.9µg
Minerals
Minerals
Calcium
17.1mg
Iron
0.72mg
Magnesium
2.2mg
Phosphorus
5.5mg
Potassium
73.1mg
Zinc
0.04mg
Copper
0.01mg
Manganese
0.04mg
Selenium
0.25µg
Fluoride
0.15µg
Amino Acids
Essential Amino Acids
Isoleucine
0.01g
Leucine
0.01g
Lysine
0.01g
Phenylalanine
0.01g
Valine
0.01g
Non-Essential Amino Acids
Alanine
0.01g
Arginine
0.01g
Aspartic Acid
0.01g
Glutamic Acid
0.04g
Glycine
0.01g
Serine
0.01g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
2.4g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.03g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.34g
Other
Carotenoids
Alpha-Carotene
1.3µg
Beta-Carotene
5.3µg
Beta-Cryptoxanthin
3.1µg
Lutein + Zeaxanthin
3.4µg
Plant Sterols (Phytosterols)
Phytosterols
9.1mg
Other Compounds
Betaine
0.01mg

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