Serve this warming and nourishing soup with a scoop of cooked white basmati rice or brown rice . I like to use a mild-tasting pacific-caught white fish such as halibut, black cod, or rockfish. Ask your fishmonger to skin the fillets when you purchase it at the market. Serve with homemade sriracha or hot pepper relish for extra spice!
Ingredients
1 tablespoons
coconut oil
1 small
onions
sliced
4 cloves
garlic
crushed
1
red bell peppers
cut into matchsticks
2 large
carrots
cut into matchsticks
2
thai chili peppers
finely chopped
1 cans
coconut milk
1 cups
chicken bone broth
1½ tablespoons
fish sauce
1½ pounds
black cod
pin bones removed, skinned, and chopped
¼ cups
chopped
fresh basil
¼ cups
chopped
cilantro
½
limes
freshly squeezed
sea salt
(to taste)
Nutrition Facts
Per serving Recipe serves 4
- Protein 18%
- Net carbs 5%
- Fat 76%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 596kcal
- Protein
- 27.3g
- Total Carbohydrates
- 9.7g
- Dietary Fiber
- 1.4g
- Net Carbs
- 8.3g
- Total Sugars
- 2.8g
- Sucrose
- 0.3g
- Glucose
- 0.94g
- Fructose
- 0.92g
- Total Fat
- 51.3g
- Saturated Fat
- 27.3g
- Monounsaturated Fat
- 15g
- Polyunsaturated Fat
- 3.9g
- Cholesterol
- 83.4mg
- Sodium
- 662mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 48.7mg
- Thiamin (B1)
- 0.23mg
- Riboflavin (B2)
- 0.22mg
- Niacin (B3)
- 8.9mg
- Pantothenic Acid (B5)
- 1.6mg
- Vitamin B6
- 0.74mg
- Folate (B9)
- 63.5µg
- Vitamin B12
- 2.6µg
- Choline
- 16mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 158µg
- Vitamin E (Alpha-Tocopherol)
- 0.57mg
- Vitamin K1 (Phylloquinone)
- 10.5µg
Minerals
Minerals
- Calcium
- 102mg
- Iron
- 6mg
- Magnesium
- 161mg
- Phosphorus
- 423mg
- Potassium
- 1038mg
- Zinc
- 1.4mg
- Copper
- 0.33mg
- Manganese
- 0.94mg
- Selenium
- 63.3µg
- Fluoride
- 0.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.73g
- Isoleucine
- 1.2g
- Leucine
- 2g
- Lysine
- 2.2g
- Methionine
- 0.72g
- Phenylalanine
- 1g
- Threonine
- 1.1g
- Tryptophan
- 0.29g
- Valine
- 1.3g
Non-Essential Amino Acids
- Alanine
- 1.5g
- Arginine
- 1.8g
- Aspartic Acid
- 2.7g
- Cystine
- 0.3g
- Glutamic Acid
- 4g
- Glycine
- 1.2g
- Proline
- 0.91g
- Serine
- 1.1g
- Tyrosine
- 0.84g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.14g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 1.7g
- Capric Acid (10:0)
- 1.4g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 8.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.19g
- EPA (20:5 n-3)
- 1.2g
- DPA (22:5 n-3)
- 0.29g
- DHA (22:6 n-3)
- 1.2g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.69g
- Arachidonic Acid (AA)
- 0.18g
Other
Carotenoids
- Alpha-Carotene
- 129µg
- Beta-Carotene
- 864µg
- Beta-Cryptoxanthin
- 149µg
- Lutein + Zeaxanthin
- 126µg
- Lycopene
- 0.04µg
Plant Sterols (Phytosterols)
- Phytosterols
- 5.6mg
- Beta-Sitosterol
- 0.03mg
Other Compounds
- Betaine
- 0.07mg
