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IFM Cardiometabolic Food Plan

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FRESH NETTLE-PARSLEY PESTO-1

Nettle-Parsley Pesto

INSTANT POT BRUSSELS SPROUTS-1

Instant Pot Brussels Sprouts

GREEK CHICKPEA SALAD JARS WITH CREAMY FETA-DILL DRESSING-1

Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing

HERB ROASTED LEG OF LAMB-1

Herb Roasted Leg of Lamb

DETOX CHICKEN SALAD JARS WITH TAHINI-LIME DRESSING-11

Detox Chicken Salad Jars with Tahini-Lime Dressing

EASY THAI CHICKEN CURRY-1

Easy Thai Chicken Curry

THAI PEANUT LENTIL SWEET POTATO SOUP GLUTEN-FREE-1

Spicy Thai Peanut Lentil and Sweet Potato Soup

LOW-CARB COTTAGE CHEESE PANCAKES-1

Low-Carb Cottage Cheese Pancakes

ROASTED GREEN BEANS AND WALNUTS WITH FETA-1

Roasted Green Beans and Walnuts with Feta

RAW CILANTRO-LIME BROCCOLI SALAD-1

Raw Cilantro-Lime Broccoli Salad

GLUTEN-FREE DAIRY-FREE CHICKEN TORTILLA SOUP INSTANT POT-1

Instant Pot Chicken Tortilla Soup

VEGETARIAN CHIPOTLE CHILI-1

Vegetarian Chipotle Chili

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

MEDITERRANEAN LEMON CHICKEN AND RICE ONE-POT MEAL-1

Mediterranean Lemon Chicken and Rice

BLACK LENTIL DAL VEGAN GLUTEN-FREE-1

Black Lentil Dal

LOW-OXALATE + AIP TURKEY CABBAGE HASH-1

Turkey-Cabbage Hash

ANTI-INFLAMMATORY FENNEL-CILANTRO SMOOTHIE-1

Anti-Inflammatory Fennel-Cilantro Green Smoothie

TURMERIC-GINGER CHICKEN VEGETABLE SOUP-1

Turmeric-Ginger Chicken Vegetable Soup

MEDITERRANEAN DIET FISH AND FENNEL STEW-1

Fish and Fennel Stew

LOW-OXALATE LOW-HISTAMINE BEEF STEW-1

Low-Oxalate Beef Stew

CHICKEN WRAPS WITH DILL-AVOCADO SAUCE DETOX DIET-1

Chicken Lettuce Wraps with Lemony-Dill Avocado Sauce

MEDITERRANEAN QUINOA AND CHICKPEA SALAD GLUTEN-FREE VEGAN-1

Mediterranean Quinoa and Chickpea Salad

ASIAN TURKEY LETTUCE WRAPS-1

Asian Turkey Lettuce Wraps

BLUEBERRY-CABBAGE DETOX SMOOTHIE-1

Blueberry-Cabbage Detox Smoothie

BUTTERED-CINNAMON ROASTED KABOCHA SQUASH-2

Butter-Cinnamon Roasted Kabocha Squash

COTTAGE CHEESE AND EGG BREAKFAST BOWLS-1

Cottage Cheese and Egg Breakfast Bowls

KALE APPLE WALNUT SALAD CITRUS BALSAMIC DRESSING-2

Kale, Apple, and Walnut Salad with Citrus-Balsamic Dressing

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

BUTTER-CURRY ROASTED RED POTATOES-1

Butter Curry Roasted Red Potatoes

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth