My 7 Days of Clean Eating Dinners Plan
Use this simple 7-day Clean Eating plan to put new, healthy balanced meals on the table!
Displaying 1 - 36 of 36
Dinner
Prep
| Ingredient | Qty |
|---|---|
| whole chicken | 1 |
| whole chicken | 4.5 pounds |
| bone-in chicken thighs | 3 pounds |
| ground turkey | 2 pounds |
| ground beef | 5 pounds |
| beef stew meat | 1.5 pounds |
| wild salmon fillets | 2.5 pounds |
| wild cod fillets | 1.5 pounds |
| ground chicken | 3 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 8 |
| feta cheese | 8 ounces |
| butter | 22 tablespoons |
| parmesan cheese | 0.5 cups |
| whole milk greek yogurt | 0.5 cups |
| heavy cream | 0.66 cups |
| cottage cheese | 0.75 cups |
| Ingredient | Qty |
|---|---|
| blueberries | 5.25 cups |
| peaches | 4 |
| apples (large) | 5 |
| sweet potatoes | 2 pounds |
| sweet potatoes (medium) | 3 |
| cilantro | 1.5 bunches |
| cilantro | 8 cups |
| kale | 1.5 bunches |
| kale | 8 cups |
| lemon juice | 10 tablespoons |
| garlic | 29 cloves |
| garlic | 1 heads |
| onions (large) | 3 |
| onions (small) | 1 |
| onions | 1 |
| onions (medium) | 1 |
| carrots (medium) | 4 |
| carrots (large) | 6 |
| carrots | 3 |
| carrots (small) | 3 |
| celery stalks | 4 |
| parsley | 2.5 cups |
| butternut squash (small) | 1 |
| red onions (small) | 2 |
| red onions (medium) | 1 |
| granny smith apples (medium) | 4 |
| shallots (large) | 1 |
| fresh ginger | 10 inches |
| fresh ginger | 3 tablespoons |
| fresh ginger | 0.5 teaspoons |
| pears (medium) | 3 |
| fresh mint | 0.25 cups |
| fresh mint | 1 bunches |
| cauliflower (small) | 1 heads |
| limes (large) | 1 |
| baby arugula | 13 ounces |
| green onions | 10 |
| green onions | 1 bunches |
| avocados (medium) | 1 |
| avocados | 2 |
| avocados (large) | 1 |
| red bell peppers (small) | 0.5 |
| English cucumbers (large) | 1 |
| fresh basil | 2.5 cups |
| cremini mushrooms | 14 ounces |
| fresh thyme | 2 teaspoons |
| fresh rosemary | 1 tablespoons |
| lime zest | 0.5 teaspoons |
| fresh dill | 0.25 cups |
| fresh oregano | 1 tablespoons |
| green cabbage (small) | 0.5 heads |
| green cabbage | 7 cups |
| green cabbage (large) | 0.5 heads |
| savoy cabbage (medium) | 0.5 heads |
| zucchini | 2 cups |
| lemon zest | 1 teaspoons |
| celeriac (medium) | 1 |
| yukon gold potatoes | 1.5 pounds |
| yukon gold potatoes (medium) | 3 |
| jalapeño peppers | 4 |
| lime juice | 12 tablespoons |
| fresh herbs | 0.25 cups |
| napa cabbage | 0.5 heads |
| yams (large) | 2 |
| broccoli sprouts | 0.5 cups |
| roma tomatoes | 4 |
| acorn squash | 2 |
| Thai basil | 1 bunches |
| green beans | 1.5 pounds |
| parsnips (medium) | 2 |
| fennel bulbs (large) | 1 |
| beets (medium) | 12 |
| romaine lettuce (large) | 1 heads |
| serrano chili peppers | 6 |
| microgreens | 1 handfuls |
| mung bean sprouts | 1 packages |
| Persian cucumbers | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| Herbamare | 6 teaspoons |
| sea salt | 17.869999999999997 teaspoons |
| sea salt | 3 tablespoons |
| sea salt | 6 pinches |
| cinnamon | 2 tablespoons |
| cinnamon | 6 teaspoons |
| ground ginger | 1.75 teaspoons |
| Italian seasoning | 1 teaspoons |
| cayenne pepper | 0.5 teaspoons |
| black pepper | 2.5 teaspoons |
| ground cloves | 0.25 teaspoons |
| ground nutmeg | 0.25 teaspoons |
| dried sage | 0.5 teaspoons |
| garlic powder | 0.5 teaspoons |
| ground cumin | 5 teaspoons |
| ground cardamom | 1.12 teaspoons |
| curry powder | 2 teaspoons |
| curry powder | 1 tablespoons |
| smoked paprika | 2.5 teaspoons |
| chipotle chili powder | 0.75 teaspoons |
| ground coriander | 0.5 teaspoons |
| ground coriander | 1 tablespoons |
| turmeric powder | 1.5 teaspoons |
| dried marjoram | 1 teaspoons |
| cinnamon sticks | 5 |
| pumpkin pie spice | 3 teaspoons |
| whole black peppercorns | 2 teaspoons |
| garam masala | 2 teaspoons |
| paprika | 1 tablespoons |
| paprika | 1 teaspoons |
| whole cloves | 1 teaspoons |
| chili powder | 1 teaspoons |
| fine sea salt | 1.25 teaspoons |
| kosher salt | 1.5 teaspoons |
| kosher salt | 1 pinches |
| whole star anise | 4 |
| dried Thai chili pepper | 1 |
| caraway seeds | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 1.5 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 tablespoons |
| dijon mustard | 1 teaspoons |
| coconut aminos | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| brown rice flour | 3.25 cups |
| tapioca flour | 1.75 cups |
| baking soda | 0.5 teaspoons |
| maple syrup | 5 teaspoons |
| maple syrup | 12 tablespoons |
| maple syrup | 0.5 cups |
| baking powder | 8.5 teaspoons |
| coconut sugar | 2 tablespoons |
| coconut sugar | 2.25 cups |
| vanilla extract | 5 teaspoons |
| superfine sweet rice flour | 1 cups |
| maple sugar | 0.33 cups |
| maple sugar | 2 tablespoons |
| blanched almond flour | 2.25 cups |
| arrowroot powder | 2.5 tablespoons |
| arrowroot powder | 0.25 cups |
| cacao powder | 0.5 cups |
| raw vanilla powder | 0.5 teaspoons |
| blackstrap molasses | 1.5 tablespoons |
| active dry yeast | 1 tablespoons |
| sweet rice flour | 0.5 cups |
| sweet rice flour | 8 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| pumpkin purée | 3.33 cups |
| tomato paste | 2 tablespoons |
| strained tomatoes | 1 cups |
| marinara sauce | 2 cups |
| kalamata olives | 0.5 cups |
| coconut cream | 0.5 cups |
| pepperoncini peppers | 5 |
| Ingredient | Qty |
|---|---|
| raw almonds | 1 cups |
| golden flaxseeds | 0.66 cups |
| short grain brown rice | 2 cups |
| raw buckwheat flour | 2 cups |
| brown jasmine rice | 2 cups |
| millet | 2 cups |
| rolled oats | 6 cups |
| chickpeas | 1 cans |
| raw hazelnuts | 1 cups |
| raw walnuts | 1.5 cups |
| pumpkin seeds | 1 cups |
| black rice | 3.5 cups |
| white basmati rice | 3 cups |
| Ingredient | Qty |
|---|---|
| non-dairy milk | 0.75 cups |
| chicken stock | 2 cups |
| sesame tahini | 0.5 cups |
| whole psyllium husks | 0.33 cups |
| beef bone broth | 4 cups |
| Thai rice noodles | 16 ounces |
| Siete Grain-Free Taco Shells | 1 packages |
| Ingredient | Qty |
|---|---|
| plain coconut yogurt | 3 cups |
| Ingredient | Qty |
|---|---|
| coconut oil | 0.5 cups |
| coconut oil | 4 tablespoons |
| extra virgin olive oil | 1 cups |
| extra virgin olive oil | 2 teaspoons |
| extra virgin olive oil | 63 tablespoons |
| red wine vinegar | 0.25 cups |
| balsamic vinegar | 3 tablespoons |
| brown rice vinegar | 0.25 cups |
| raw apple cider vinegar | 4 teaspoons |
| avocado oil | 0.66 cups |
| avocado oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 5 tablespoons |
| water | 14.25 cups |
| filtered water | 4 cups |