Basic Elimination Diet Dinners
Use this meal plan to organize dinners for your Basic Elimination Diet.
Displaying 1 - 29 of 29
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 4.25 pounds |
| whole chicken | 1 |
| bone-in chicken breasts | 2.5 pounds |
| bone-in chicken thighs | 2 pounds |
| ground turkey | 1 pounds |
| wild salmon fillets | 3 pounds |
| ground chicken | 1 pounds |
| chicken drumsticks | 2.5 pounds |
| Ingredient | Qty |
|---|---|
| raspberries | 1 pints |
| sweet potatoes (medium) | 8 |
| cilantro | 3 cups |
| kale | 2 bunches |
| lemon juice | 15 tablespoons |
| lemon juice | 0.25 cups |
| lemon juice | 2 teaspoons |
| garlic | 17 cloves |
| onions (large) | 1 |
| onions (medium) | 0.5 |
| carrots (medium) | 6 |
| carrots (large) | 3 |
| celery stalks | 9 |
| parsley | 4.75 cups |
| red onions (small) | 1 |
| white button mushrooms | 8 ounces |
| red leaf lettuce | 1 heads |
| shallots | 1 cups |
| fresh ginger | 3 teaspoons |
| medjool dates | 0.5 cups |
| baby arugula | 5 cups |
| green onions | 15 |
| red cabbage | 4 cups |
| avocados (medium) | 2 |
| avocados (large) | 4 |
| red bell peppers (large) | 1 |
| broccoli | 2 pounds |
| English cucumbers (small) | 1 |
| English cucumbers (medium) | 1 |
| fresh basil | 1 cups |
| fresh thyme | 6 sprigs |
| lime zest | 1 tablespoons |
| lime zest | 2 teaspoons |
| fresh dill | 0.75 cups |
| butter lettuce | 2 heads |
| green cabbage (medium) | 0.5 heads |
| green cabbage | 6 cups |
| fresh chives | 0.25 cups |
| sweet onion (medium) | 0.5 |
| zucchini | 1.25 pounds |
| zucchini (small) | 1 |
| lime juice | 0.8300000000000001 cups |
| lime juice | 14 tablespoons |
| radishes | 2 bunches |
| cucumbers (medium) | 2 |
| cucumbers (small) | 1 |
| green beans | 1.25 pounds |
| fennel bulbs (medium) | 2 |
| bananas (medium) | 4 |
| sugar snap peas | 0.5 pounds |
| romaine lettuce (large) | 2 heads |
| delicata squash (large) | 2 |
| green leaf lettuce | 1 heads |
| green leaf lettuce (large) | 1 heads |
| kohlrabi (large) | 1 |
| microgreens | 1 handfuls |
| white onion (small) | 1 |
| white onion (medium) | 1 |
| Persian cucumbers | 2 pounds |
| yellow zucchini (small) | 3 |
| Ingredient | Qty |
|---|---|
| Herbamare | 3.75 teaspoons |
| sea salt | 7 pinches |
| sea salt | 17.25 teaspoons |
| cayenne pepper | 0.25 teaspoons |
| black pepper | 2.75 teaspoons |
| dried thyme | 5.5 teaspoons |
| dried sage | 0.75 teaspoons |
| ground cumin | 1 pinches |
| ground cumin | 5.75 teaspoons |
| ground cardamom | 0.75 teaspoons |
| curry powder | 1 teaspoons |
| smoked paprika | 2.5 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| ground coriander | 0.5 teaspoons |
| turmeric powder | 0.25 teaspoons |
| dried rosemary | 1.5 teaspoons |
| dried marjoram | 1.5 teaspoons |
| bay leaves | 8 |
| white pepper | 0.25 teaspoons |
| paprika | 1 tablespoons |
| paprika | 3.5 teaspoons |
| chili powder | 1 teaspoons |
| fine sea salt | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 1 cups |
| Ingredient | Qty |
|---|---|
| coconut aminos | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 7 tablespoons |
| coconut sugar | 0.25 cups |
| blanched almond flour | 1.5 cups |
| arrowroot powder | 0.25 cups |
| cacao powder | 9 tablespoons |
| non-alcoholic vanilla | 1 tablespoons |
| raw vanilla powder | 1 teaspoons |
| sweet rice flour | 0.25 cups |
| Ingredient | Qty |
|---|---|
| coconut cream | 0.5 cups |
| Ingredient | Qty |
|---|---|
| black beans | 2 cups |
| wild rice | 1 cups |
| long grain brown rice | 1 cups |
| short grain brown rice | 2 cups |
| chickpeas | 1 cans |
| pumpkin seeds | 1.5 cups |
| black beluga lentils | 1 cups |
| navy beans | 2 cups |
| black rice | 5 cups |
| white basmati rice | 4.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 2 tablespoons |
| sesame tahini | 0.75 cups |
| Siete Grain-Free Taco Shells | 1 packages |
| Ingredient | Qty |
|---|---|
| coconut oil | 4 tablespoons |
| extra virgin olive oil | 0.5 cups |
| extra virgin olive oil | 56 tablespoons |
| raw apple cider vinegar | 6 tablespoons |
| avocado oil | 1 tablespoons |
| toasted sesame oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 4 tablespoons |
| water | 34.75 cups |