Detox Recipes with Cruciferous Veggies
The meal plan contains a list of recipes that are rich in raw cruciferous vegetables. Save this plan to your profile so you can add a few of these recipes to your meal planning calendar each week. Raw cruciferous vegetables provide certain plant compounds that support the biotransformation of toxicants in the body, and fiber to help eliminate them from the system.
Displaying 1 - 32 of 32
| Ingredient | Qty |
|---|---|
| apples (large) | 1 |
| apples (medium) | 1 |
| apples | 1 |
| cilantro (large) | 1 handfuls |
| cilantro | 1 bunches |
| cilantro | 1.75 cups |
| kale | 4 cups |
| kale | 0.5 bunches |
| lemon juice | 1.25 cups |
| lemon juice | 14 tablespoons |
| garlic | 22 cloves |
| lemons (large) | 1 |
| carrots (large) | 10 |
| carrots | 6 |
| parsley | 1 handfuls |
| parsley | 2 tablespoons |
| parsley (large) | 1 handfuls |
| parsley | 5 cups |
| red onions (small) | 3.5 |
| orange zest | 1 teaspoons |
| fresh ginger | 2 teaspoons |
| fresh ginger | 8.5 inches |
| pears | 1 |
| dandelion leaves | 1 cups |
| fresh mint (small) | 2 handfuls |
| fresh mint | 1 handfuls |
| fresh mint | 1 bunches |
| cauliflower (medium) | 1 heads |
| cauliflower | 1 heads |
| baby arugula | 14 cups |
| green onions | 14 |
| red cabbage (large) | 0.5 heads |
| red cabbage (small) | 0.5 heads |
| red cabbage | 5 cups |
| red cabbage | 0.75 heads |
| avocados (small) | 2 |
| avocados | 1 |
| avocados (medium) | 1 |
| red bell peppers | 1 |
| red bell peppers (small) | 1 |
| red bell peppers (medium) | 1 |
| fresh basil | 1 bunches |
| fresh basil | 1 cups |
| fresh basil | 1 handfuls |
| fresh thyme | 2 teaspoons |
| cherries | 1 cups |
| lime zest | 3 teaspoons |
| fresh dill | 2 tablespoons |
| fresh dill | 0.25 cups |
| green cabbage (large) | 0.5 heads |
| green cabbage | 12 cups |
| green cabbage | 0.5 heads |
| green cabbage (small) | 0.5 heads |
| fresh chives | 1.25 cups |
| fresh chives | 2 tablespoons |
| blackberries | 2 cups |
| sweet onion (small) | 2 |
| sweet onion (medium) | 0.5 |
| lemon zest | 2 teaspoons |
| mixed baby greens | 14 cups |
| pomegranates (small) | 1 |
| pomegranates (large) | 1 |
| lime juice | 0.5 cups |
| lime juice | 18 tablespoons |
| napa cabbage | 6 cups |
| radishes | 7 bunches |
| collard greens | 0.5 bunches |
| collard greens (small) | 1 bunches |
| tangerines | 1 |
| broccoli sprouts | 0.5 cups |
| roma tomatoes | 2 |
| leeks (small) | 1 |
| cucumbers (medium) | 2 |
| pink grapefruit (medium) | 1 |
| pink grapefruit (large) | 2 |
| fennel bulbs (large) | 3 |
| oranges (small) | 2 |
| oranges (large) | 2 |
| oranges | 2 |
| beets (medium) | 2 |
| beets (small) | 1 |
| thai chili peppers | 1 |
| sugar snap peas | 0.5 pounds |
| pea shoots | 1 cups |
| pineapple | 0.5 |
| purple daikon radishes (medium) | 2 |
| delicata squash (large) | 1 |
| curly kale (large) | 2 bunches |
| curly kale | 3 bunches |
| green leaf lettuce | 1 heads |
| lacinato kale | 4 cups |
| lacinato kale | 5 bunches |
| serrano chili peppers | 2 |
| purple potatoes | 2.5 pounds |
| kohlrabi (small) | 2 |
| kohlrabi (medium) | 6 |
| satsuma mandarins | 2 |
| blood oranges (medium) | 1 |
| blood oranges | 3 |
| frisée (small) | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 4.25 teaspoons |
| sea salt | 5 pinches |
| sea salt | 6.25 teaspoons |
| dried dill | 2 teaspoons |
| ground cumin | 0.25 teaspoons |
| ground cardamom | 1 pinches |
| nutritional yeast | 2 tablespoons |
| kosher salt | 1 pinches |
| Ingredient | Qty |
|---|---|
| frozen strawberries | 1 cups |
| frozen cherries | 3.5 cups |
| frozen raspberries | 0.5 cups |
| frozen blueberries | 4.5 cups |
| frozen cranberries | 0.5 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 tablespoons |
| wheat-free tamari | 6 tablespoons |
| organic stone ground brown mustard | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 2 teaspoons |
| maple syrup | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| raw almonds | 1 cups |
| chia seeds | 5 tablespoons |
| raw cashews | 1.25 cups |
| sesame seeds | 2 tablespoons |
| raw pecans | 1 cups |
| chickpeas | 2 cups |
| pumpkin seeds | 2 cups |
| red quinoa | 1.5 cups |
| Ingredient | Qty |
|---|---|
| sesame tahini | 0.25 cups |
| raw almond butter | 1 tablespoons |
| hemp seeds | 0.5 cups |
| hemp seeds | 6 tablespoons |
| creamy roasted almond butter | 0.33 cups |
| broccoli sprouting seeds | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| orange juice | 2 tablespoons |
| extra firm tofu | 16 ounces |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 1 cups |
| extra virgin olive oil | 2 teaspoons |
| extra virgin olive oil | 58 tablespoons |
| balsamic vinegar | 6 tablespoons |
| raw apple cider vinegar | 9 tablespoons |
| avocado oil | 3 tablespoons |
| coconut vinegar | 1 tablespoons |
| champagne vinegar | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 2 scoops |
| collagen peptides | 2 scoops |
| Ingredient | Qty |
|---|---|
| water | 9 tablespoons |
| water | 16.75 cups |
| filtered water | 1.75 cups |
| ice cubes | 2 cups |