Recipes for Immune Health
Save this list of meal ideas to your user profile to find immune-supportive recipes when you need them! Add fresh ginger to your smoothies, broths, and soups to help fight infections. After copying to your user profile, click "Edit" to delete recipes you don't want and add new recipes if you would like!
Displaying 1 - 27 of 27
Prep
Dinner
Snack
Lunch
| Ingredient | Qty |
|---|---|
| cooked chicken | 2 cups |
| boneless chicken breasts | 2 pounds |
| whole chicken | 1 |
| bone-in chicken thighs | 6.5 pounds |
| bone-in turkey breast | 1 |
| ground lamb | 1 pounds |
| boneless chicken thighs | 2.25 pounds |
| beef soup bones | 3 pounds |
| chicken wings | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| hard boiled eggs | 4 |
| Ingredient | Qty |
|---|---|
| cilantro | 0.5 bunches |
| cilantro | 2 handfuls |
| cilantro | 2 cups |
| kale | 6 cups |
| kale | 0.5 bunches |
| lemon juice | 12 tablespoons |
| garlic | 21 cloves |
| garlic | 4 heads |
| lemons (large) | 2 |
| onions (large) | 3 |
| onions (small) | 4 |
| onions | 1 |
| onions (medium) | 6 |
| carrots | 8 |
| carrots (large) | 21 |
| carrots (medium) | 2 |
| celery stalks (large) | 3 |
| celery stalks | 45 |
| parsley | 0.75 bunches |
| parsley | 2.25 cups |
| parsley | 2 handfuls |
| butternut squash (small) | 1 |
| butternut squash (medium) | 1 |
| granny smith apples (medium) | 2 |
| granny smith apples (large) | 1 |
| orange zest | 2 teaspoons |
| fresh ginger | 0.91 cups |
| fresh ginger | 5 teaspoons |
| fresh ginger | 13 inches |
| cauliflower (large) | 1 heads |
| limes | 1 |
| baby arugula | 11 cups |
| green onions | 0.5 bunches |
| green onions (small) | 1 bunches |
| green onions | 13 |
| red cabbage | 0.25 heads |
| red cabbage (small) | 1 heads |
| avocados (small) | 1 |
| avocados (medium) | 2 |
| red bell peppers (medium) | 1 |
| red bell peppers (large) | 1 |
| English cucumbers (medium) | 1 |
| English cucumbers (large) | 2 |
| fresh thyme | 9 sprigs |
| fresh rosemary | 3 sprigs |
| fresh rosemary | 3 |
| lime zest | 0.5 teaspoons |
| fresh dill | 0.25 cups |
| green cabbage | 3 cups |
| fresh turmeric | 0.5 cups |
| fresh turmeric | 2 inches |
| blackberries | 2 cups |
| fresh sage | 2 sprigs |
| zucchini (medium) | 1 |
| zucchini (small) | 4 |
| lemon zest | 0.5 teaspoons |
| jalapeño peppers | 2 |
| pomegranates | 1 |
| lime juice | 5 tablespoons |
| napa cabbage (small) | 1 heads |
| napa cabbage | 8 cups |
| radishes | 2 bunches |
| broccoli sprouts | 1 handfuls |
| bok choy | 2 cups |
| green beans | 1 pounds |
| shiitake mushrooms | 5 |
| shiitake mushrooms | 2 cups |
| lemongrass stalks | 1 |
| fennel bulbs | 2 |
| oranges (large) | 1 |
| oranges | 1 |
| baby spinach | 4 cups |
| beets (medium) | 3 |
| beets | 0.25 cups |
| sunflower sprouts | 1 handfuls |
| romaine lettuce (small) | 1 heads |
| romaine lettuce | 1 heads |
| lacinato kale | 1.5 bunches |
| microgreens (large) | 1 handfuls |
| fresh savory | 4 sprigs |
| daikon radishes (small) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 1 tablespoons |
| Herbamare | 3.5 teaspoons |
| sea salt | 2 tablespoons |
| sea salt | 11.25 teaspoons |
| cinnamon | 0.5 teaspoons |
| ground ginger | 2 teaspoons |
| cayenne pepper | 0.25 teaspoons |
| black pepper | 0.75 teaspoons |
| dried oregano | 2 teaspoons |
| dried thyme | 7 teaspoons |
| dried sage | 1 teaspoons |
| ground cumin | 1.5 teaspoons |
| ground cardamom | 0.25 teaspoons |
| turmeric powder | 1 teaspoons |
| turmeric powder | 2 tablespoons |
| dried marjoram | 4 teaspoons |
| cinnamon sticks | 2 |
| dried dandelion root | 1 tablespoons |
| whole black peppercorns | 5 teaspoons |
| whole black peppercorns | 1 tablespoons |
| astragalus root | 2 tablespoons |
| bay leaves | 9 |
| paprika | 1.5 teaspoons |
| crushed red pepper flakes | 1 pinches |
| crushed red pepper flakes | 3 teaspoons |
| cardamom pods | 6 |
| whole cloves | 1 teaspoons |
| baharat seasoning | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen strawberries | 1 cups |
| frozen cherries | 0.5 cups |
| frozen raspberries | 0.5 cups |
| frozen blueberries | 1 cups |
| frozen cranberries | 0.5 cups |
| Ingredient | Qty |
|---|---|
| wheat-free tamari | 0.5 cups |
| wheat-free tamari | 6 tablespoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 2 teaspoons |
| maple syrup | 2 tablespoons |
| dark chocolate bar | 1 |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| diced tomatoes | 2 cups |
| Ingredient | Qty |
|---|---|
| raw almonds | 1 cups |
| chia seeds | 2 tablespoons |
| quinoa | 4 cups |
| short grain brown rice | 2 cups |
| raw cashew butter | 4 tablespoons |
| dried goji berries | 1 cups |
| chickpeas | 3.5 cups |
| pumpkin seeds | 1 cups |
| black rice | 1.5 cups |
| white basmati rice | 0.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 3.5 tablespoons |
| vegetable stock | 2 cups |
| chicken stock | 19 cups |
| sesame tahini | 4 tablespoons |
| wasabi powder | 2.5 teaspoons |
| chicken bone broth | 11 cups |
| creamy roasted almond butter | 6 tablespoons |
| unsweetened almond milk | 2 cups |
| cassava spaghetti noodles | 16 ounces |
| Ingredient | Qty |
|---|---|
| orange juice | 0.25 cups |
| kim chi | 1 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 29 tablespoons |
| brown rice vinegar | 9 tablespoons |
| raw apple cider vinegar | 6 tablespoons |
| toasted sesame oil | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 3 scoops |
| collagen peptides | 2 tablespoons |
| collagen peptides | 2 scoops |
| glutamine powder | 5 grams |
| Ingredient | Qty |
|---|---|
| water | 8 tablespoons |
| water | 78.25 cups |
| filtered water | 4 cups |
| ice cubes | 2 cups |
| chicken bones | 2 pounds |
| Ingredient | Qty |
|---|---|
| cashew milk | 1.5 cups |