When you have homemade Chicken Broth stocked in your freezer or refrigerator anything is possible when it comes to soup. This recipe comes together quickly and can be made with either chicken thighs or boneless breasts. Serve it with leftover cooked brown rice or white jasmine rice.
Ingredients
6 cups
chicken bone broth
¾ pounds
boneless chicken thighs
cut into strips
2 teaspoons
grated
fresh ginger
2 teaspoons
sea salt
1 small
daikon radishes
peeled and sliced into rounds
2 large
carrots
peeled and sliced into rounds
4 cups
chopped
napa cabbage
Garnish
½ cups
chopped
cilantro
4
green onions
cut into thin rounds
1 pinches
crushed red pepper flakes
(optional)
Nutrition Facts
Per serving Recipe serves 4
- Protein 54%
- Net carbs 18%
- Fat 28%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 192kcal
- Protein
- 25.5g
- Total Carbohydrates
- 11.2g
- Dietary Fiber
- 2.5g
- Net Carbs
- 8.6g
- Total Sugars
- 3.8g
- Sucrose
- 0.13g
- Glucose
- 0.02g
- Fructose
- 0.02g
- Total Fat
- 5.9g
- Saturated Fat
- 1.6g
- Monounsaturated Fat
- 2.3g
- Polyunsaturated Fat
- 1.4g
- Trans Fat
- 0.02g
- Cholesterol
- 80mg
- Sodium
- 1276mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 37.7mg
- Thiamin (B1)
- 0.13mg
- Riboflavin (B2)
- 0.34mg
- Niacin (B3)
- 10.2mg
- Pantothenic Acid (B5)
- 0.2mg
- Vitamin B6
- 0.62mg
- Folate (B9)
- 87.1µg
- Vitamin B12
- 0.88µg
- Choline
- 68.8mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 6µg
- Vitamin E (Alpha-Tocopherol)
- 0.38mg
- Vitamin K1 (Phylloquinone)
- 67.2µg
Minerals
Minerals
- Calcium
- 104mg
- Iron
- 2.2mg
- Magnesium
- 47.9mg
- Phosphorus
- 309mg
- Potassium
- 906mg
- Zinc
- 2mg
- Copper
- 0.37mg
- Manganese
- 0.2mg
- Selenium
- 20.5µg
- Fluoride
- 0.11µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.53g
- Isoleucine
- 0.88g
- Leucine
- 1.5g
- Lysine
- 1.7g
- Methionine
- 0.49g
- Phenylalanine
- 0.72g
- Threonine
- 0.85g
- Tryptophan
- 0.2g
- Valine
- 0.88g
Non-Essential Amino Acids
- Alanine
- 1.1g
- Arginine
- 1.3g
- Aspartic Acid
- 1.8g
- Cystine
- 0.21g
- Glutamic Acid
- 3.1g
- Glycine
- 0.82g
- Proline
- 0.72g
- Serine
- 0.75g
- Tyrosine
- 0.66g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 1.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.13g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.1g
- Arachidonic Acid (AA)
- 0.08g
Other
Carotenoids
- Alpha-Carotene
- 123µg
- Beta-Carotene
- 569µg
- Beta-Cryptoxanthin
- 3.4µg
- Lutein + Zeaxanthin
- 319µg
- Lycopene
- 0.04µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.2mg
- Beta-Sitosterol
- 0.05mg
Other Compounds
- Betaine
- 9.2mg
