SCD Family Dinners

Everyone will love these nourishing SCD family dinners! Use leftovers for lunch the next day.

Meats & Seafood
Ingredient Qty
halibut 1.00 pounds
whole chicken 1.00
ground turkey 1.00 pounds
ground beef 3.00 pounds
wild salmon fillets 1.50 pounds
boneless chicken thighs 3.00 pounds
ground pork sausage 1.00 pounds
beef sirloin tip roast 3.00 pounds
Dairy & Eggs
Ingredient Qty
eggs (large) 2.00
shredded parmesan cheese 0.50 cups
Fresh Produce
Ingredient Qty
blueberries 1.00 pints
raspberries 1.00 pints
strawberries 1.00 pints
apples (large) 1.00
apples 1.00
cilantro 0.25 cups
cilantro (large) 1.00 bunches
cilantro 2.00 tablespoons
cilantro 1.00 handfuls
cilantro 0.50 bunches
kale (large) 1.00 bunches
lemon juice 15.00 tablespoons
garlic 14.00 cloves
lemons 0.50
onions (medium) 1.00
onions 1.00
onions (small) 1.00
onions (large) 1.00
carrots 3.00
carrots (large) 1.00
celery stalks 8.00
parsley (small) 1.00 handfuls
parsley 2.25 cups
parsley 2.00 teaspoons
red onions (small) 5.00
orange juice 0.75
fresh mint (small) 1.00 handfuls
medjool dates 4.00
cauliflower (small) 1.00 heads
cauliflower (large) 2.00 heads
limes 1.00
baby arugula 8.00 cups
green onions 8.00
red cabbage 4.00 cups
avocados (large) 0.50
avocados (small) 7.00
avocados 1.00
avocados (medium) 1.00
red bell peppers (small) 1.00
English cucumbers (large) 1.00
English cucumbers (medium) 1.00
fresh basil 4.00 cups
lime zest 3.00 teaspoons
fresh dill 0.25 cups
green cabbage 8.00 cups
green cabbage (large) 0.50 heads
zucchini (medium) 3.00
zucchini (small) 0.50
lemon zest 1.00 teaspoons
jalapeño peppers 2.00
lime juice 12.00 tablespoons
radishes 3.00 bunches
roma tomatoes 5.00
cucumbers (medium) 1.00
green beans 1.00 pounds
fennel bulbs (large) 2.00
fennel bulbs 2.00
sunflower sprouts 1.00 handfuls
romaine lettuce 1.00 heads
asparagus 1.00 pounds
delicata squash (medium) 2.00
green leaf lettuce 1.00 heads
serrano chili peppers 2.00
kohlrabi (medium) 2.00
fresh tarragon 1.00 tablespoons
horseradish root 1.00 tablespoons
radicchio (small) 1.00 heads
frisée (small) 1.00 heads
Herbs & Spices
Ingredient Qty
Herbamare 2.00 pinches
Herbamare 2.00 teaspoons
sea salt 4.00 pinches
sea salt (small) 1.00 pinches
sea salt 10.75 teaspoons
Italian seasoning 2.00 teaspoons
black pepper 2.50 teaspoons
dried thyme 1.50 teaspoons
garlic powder 1.00 teaspoons
ground cumin 2.25 teaspoons
ground cardamom 1.00 pinches
curry powder 2.00 teaspoons
ground coriander 1.50 teaspoons
turmeric powder 4.00 teaspoons
white pepper 3.00 pinches
paprika 2.00 tablespoons
crushed red pepper flakes 0.50 teaspoons
fine sea salt 0.25 teaspoons
kosher salt 0.25 teaspoons
Frozen Foods
Ingredient Qty
frozen strawberries 1.00 cups
frozen raspberries 1.00 cups
frozen peach slices 0.50 cups
Condiments
Ingredient Qty
fish sauce 2.00 teaspoons
organic yellow mustard 2.00 tablespoons
organic stone ground brown mustard 1.00 tablespoons
Baking
Ingredient Qty
coconut flour 2.00 tablespoons
blanched almond flour 0.50 cups
coconut nectar 2.00 tablespoons
raw vanilla powder 1.50 teaspoons
unsweetened shredded coconut 0.50 cups
chestnut flour 0.50 cups
Canned & Jarred Foods
Ingredient Qty
coconut milk 3.00 cans
marinara sauce 28.00 ounces
Bulk Foods
Ingredient Qty
raw cashews 2.25 cups
raw macadamia nuts 1.00 cups
raw walnuts 0.50 cups
pumpkin seeds 0.50 cups
Other Grocery
Ingredient Qty
raw honey 6.00 tablespoons
chicken stock 5.50 cups
Thai red curry paste 2.00 tablespoons
Refrigerated Grocery
Ingredient Qty
organic bacon 4.00 slices
organic bacon 8.00 ounces
mayonnaise 6.00 tablespoons
plain coconut yogurt 0.50 cups
Oils & Vinegars
Ingredient Qty
coconut oil 6.00 tablespoons
extra virgin olive oil 2.00 teaspoons
extra virgin olive oil 36.00 tablespoons
raw apple cider vinegar 5.00 tablespoons
avocado oil 3.00 tablespoons
coconut vinegar 1.00 tablespoons
Leftover/Not Needed
Ingredient Qty
water 1.75 cups
water 5.00 tablespoons
Homemade/See Recipe*
Ingredient Qty
cashew milk 1.50 cups

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