SCD Family Dinners

Everyone will love these nourishing SCD family dinners! Use leftovers for lunch the next day.

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Meats & Seafood
Ingredient Qty
halibut 1 pounds
whole chicken 1
ground turkey 1 pounds
ground beef 3 pounds
wild salmon fillets 1.5 pounds
boneless chicken thighs 3 pounds
ground pork sausage 1 pounds
beef sirloin tip roast 3 pounds
Dairy & Eggs
Ingredient Qty
eggs (large) 2
shredded parmesan cheese 0.5 cups
Fresh Produce
Ingredient Qty
blueberries 1 pints
raspberries 1 pints
strawberries 1 pints
apples 2
cilantro 1 handfuls
cilantro 0.5 bunches
cilantro (large) 1 bunches
cilantro 0.25 cups
cilantro 2 tablespoons
kale (large) 1 bunches
lemon juice 15 tablespoons
garlic 14 cloves
lemons 0.5
onions (medium) 1
onions 1
onions (small) 1
onions (large) 1
carrots 3
carrots (large) 1
celery stalks 8
parsley 2.25 cups
parsley 2 teaspoons
parsley (small) 1 handfuls
red onions (small) 5
fresh mint (small) 1 handfuls
medjool dates 4
cauliflower (small) 1 heads
cauliflower (large) 2 heads
limes 1
baby arugula 8 cups
green onions 8
red cabbage 4 cups
avocados (large) 0.5
avocados 1
avocados (medium) 1
avocados (small) 7
red bell peppers (small) 1
English cucumbers (medium) 1
English cucumbers (large) 1
fresh basil 4 cups
lime zest 3 teaspoons
fresh dill 0.25 cups
green cabbage (large) 0.5 heads
green cabbage 8 cups
zucchini (medium) 3
zucchini (small) 0.5
lemon zest 1 teaspoons
jalapeño peppers 2
lime juice 12 tablespoons
radishes 3 bunches
roma tomatoes 5
cucumbers (medium) 1
green beans 1.5 pounds
fennel bulbs (large) 2
fennel bulbs 2
sunflower sprouts 1 handfuls
romaine lettuce 1 heads
asparagus 1 pounds
delicata squash (medium) 2
green leaf lettuce 1 heads
serrano chili peppers 2
kohlrabi (medium) 2
fresh tarragon 1 tablespoons
horseradish root 1 tablespoons
radicchio (small) 1 heads
frisée (small) 1 heads
Herbs & Spices
Ingredient Qty
Herbamare 2 teaspoons
Herbamare 2 pinches
sea salt (small) 1 pinches
sea salt 4 pinches
sea salt 10.75 teaspoons
Italian seasoning 2 teaspoons
black pepper 2.5 teaspoons
dried thyme 1.5 teaspoons
garlic powder 1 teaspoons
ground cumin 2.25 teaspoons
ground cardamom 1 pinches
curry powder 2 teaspoons
ground coriander 1.5 teaspoons
turmeric powder 4 teaspoons
white pepper 3 pinches
paprika 2 tablespoons
crushed red pepper flakes 0.5 teaspoons
fine sea salt 0.25 teaspoons
kosher salt 0.25 teaspoons
Frozen Foods
Ingredient Qty
frozen strawberries 1 cups
frozen raspberries 1 cups
frozen peach slices 0.5 cups
Condiments
Ingredient Qty
fish sauce 2 teaspoons
organic yellow mustard 2 tablespoons
organic stone ground brown mustard 1 tablespoons
Baking
Ingredient Qty
coconut flour 2 tablespoons
blanched almond flour 0.5 cups
coconut nectar 2 tablespoons
raw vanilla powder 1.5 teaspoons
unsweetened shredded coconut 0.5 cups
chestnut flour 0.5 cups
Canned & Jarred Foods
Ingredient Qty
coconut milk 3 cans
marinara sauce 28 ounces
Bulk Foods
Ingredient Qty
raw cashews 2.25 cups
raw macadamia nuts 1 cups
raw walnuts 0.5 cups
pumpkin seeds 0.5 cups
Other Grocery
Ingredient Qty
raw honey 6 tablespoons
chicken stock 5.5 cups
Thai red curry paste 2 tablespoons
Refrigerated Grocery
Ingredient Qty
orange juice 0.75
organic bacon 4 slices
organic bacon 8 ounces
mayonnaise 6 tablespoons
plain coconut yogurt 0.5 cups
Oils & Vinegars
Ingredient Qty
coconut oil 6 tablespoons
extra virgin olive oil 2 teaspoons
extra virgin olive oil 36 tablespoons
raw apple cider vinegar 5 tablespoons
avocado oil 3 tablespoons
coconut vinegar 1 tablespoons
Leftover/Not Needed
Ingredient Qty
water 1.75 cups
water 5 tablespoons
Homemade/See Recipe*
Ingredient Qty
cashew milk 1.5 cups