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CUMIN SPICED PINTO BEANS-INSTANT POT-1

Cumin Spiced Pinto Beans

CREAMY PUMPKIN ALFREDO SAUCE-2

Creamy Pumpkin Alfredo Sauce

ITALIAN KALE AND RADICCHIO SALAD

Italian Kale and Radicchio Salad

ITALIAN ORZO AND BEEF STEW GLUTEN-FREE-1

Italian Orzo and Beef Stew

INSTANT POT WHITE BEAN AND POTATO SOUP-1

Instant Pot White Bean and Potato Soup

VEGETARIAN BUTTERNUT SQUASH LASAGNA-2

Vegetarian Butternut Squash Lasagna

LOW-CARB BISON CHILI-1

Low-Carb Bison Chili

TUSCAN LENTIL AND KALE SOUP-VEGAN-1

Tuscan Lentil and Kale Soup

THAI COCONUT CHICKEN SOUP-1

Thai Coconut Chicken Soup (Tom Kha Gai)

CREAMY BEEF NOODLE SKILLET-1

Creamy Beef Noodle Skillet (gluten-free + dairy-free)

COCONUT CURRY POACHED WILD SALMON-2

Coconut Curry Poached Salmon

FRISEE RADISH SALAD AIP-1

Frisée and Radish Salad with Lemon and Olive Oil

FRIED SWEET PLANTAINS-MADURAS-1

Fried Sweet Plantains (Maduros)

GARLIC-BUTER SALMON IN PARCHMENT-1

Garlic-Butter Salmon en Papillote

TOMATO BEEF CABBAGE SOUP LOW-CARB-1

Tomato, Beef, and Cabbage Soup

BASIL ZUCCHINI SOUP LOW FODMAP-1

Zucchini-Basil Soup

INDIAN TEMPURA VEGGIES GLUTEN-FREE VEGAN-2

Indian Tempura Vegetables

CRISPY TOFU KALE SALAD HEMP DRESSING VEGAN KETO-1

Crispy Tofu and Kale Salad

SLOW COOKED INSTANT POT MEXICAN BEEF ROAST-2

Slow-Cooked Mexican Beef Roast

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

INSTANT POT BEEF STEW-2

Instant Pot Beef Stew

TOMATO-FREE BLACK BEAN CHILI VEGAN INSTANT POT-2

Instant Pot Black Bean Chili

BANANA OATMEAL-1

Banana Oatmeal

MEDITERRANEAN BROWN RICE VEGETABLE SALAD-1

Mediterranean Brown Rice Salad

STOVETOP CHICKEN RICE BROCCOLI CASSEROLE-1

Stovetop Chicken, Rice, and Broccoli Casserole

COTTAGE CHEESE PEARS ALMONDS-DASH DIET RECIPE

Cottage Cheese with Pears and Almonds

CAST IRON ROASTED CHICKEN AND POTATOES-1

Cast Iron Roasted Chicken and Potatoes

STIR FRIED NOODLES MUNG BEANS VEGETABLES ELIMINATION DIET-1

Stir-Fried Noodles with Mung Beans and Vegetables

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

Instant Pot Black Bean and Vegetable Soup