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IFM Phytonutrient Food Plan

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BAHARAT CHICKPEA AND POMEGRANATE SALAD-1

Baharat Chickpea and Pomegranate Salad

GLUTEN-FREE BUCKWHEAT SEED BREAD-1

Buckwheat Seed Bread

DILLED CABBAGE AND KALE SLAW-1

Dilled Cabbage and Kale Slaw

THAI COCONUT VEGETABLE SOUP-1

Thai Coconut Vegetable Soup

CHIPOTLE ROASTED DELICATA SQUASH-1

Chipotle Roasted Delicata Squash

INDIAN SPICED DARK LEAFY GREENS-1

Indian Spiced Dark Leafy Greens (sarson ka saag)

BLACK RICE SALAD GINGER ALMOND BUTTER DRESSING-1

Black Rice Salad with Ginger-Almond Butter Dressing

ORANGE-ROASTED BRUSSELS SPROUTS AND CARROTS-1

Orange-Roasted Brussels Sprouts and Carrots

KOHLRABI DETOX SALAD-1

Kohlrabi Detox Salad

GREEK CUCUMBER SALAD WITH FETA AND OLIVES-1

Greek Cucumber and Feta Salad

SOUTHWESTERN BOWTIE PASTA AND BLACK BEAN SALAD-1

Southwestern Bowtie Pasta and Black Bean Salad

SESAME-GINGER TAT SOI-1

Sesame-Ginger Tat Soi

FIG-GRAPEFRUIT-GOAT CHEESE-ARUGULA-BALSAMIC SALAD-1

Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette

ROMANESCO-PARSLEY TABOULI-1

Romanesco Tabouli

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

CHIPOTLE ROASTED SUMMER SQUASH-1

Chipotle Roasted Summer Squash

SHAVED BLACK RADISH AND CARROT SALAD-1

Shaved Black Radish & Carrot Salad

KALE-KOHLRABI-CUCUMBER-SALAD-AVOCADO-BASIL-DRESSING-1

Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing

WHITE BEAN AND OLIVE SALAD WITH PARSLEY PISTOU-1

White Bean and Olive Salad with Parsley Pistou

CURRIED CHICKPEA-KALE-CUCUMBER SALAD-2

Curried Chickpea, Kale, and Cucumber Salad

SMOKED GOAT CHEESE GRAPEFRUIT ARUGULA SALAD-1

Smoked Goat Cheese, Grapefruit, and Arugula Salad

CREAMY GREEN CHILI CAULIFLOWER SOUP-2

Creamy Green Chili Cauliflower Soup

NAPA CABBAGE AND CUCUMBER SALAD-11

Napa Cabbage and Cucumber Salad

GLUTEN-FREE CINNAMON SPICE BREAD-1

Cinnamon Spice Bread (gluten-free + egg-free)

ARUGULA RADICCHIO BASIL GOAT CHEESE SALAD-1

Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette

GLUTEN-FREE YEAST-FREE ROSEMARY FLATBREADS-1

Gluten-Free Rosemary Flatbreads

BLACK RICE AND ARUGULA SALAD WITH LIME VINAIGRETTE-1

Black Rice and Arugula Salad with Lime Vinaigrette

SPICY CHIPOTLE NOODLES WITH ROASTED VEGETABLES-1

Spicy Chipotle Noodles with Roasted Vegetables

SIMPLE DINNER SALAD-1

Simple Dinner Salad

CABBAGE NOODLES-1

Cabbage Noodles