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IFM Phytonutrient Food Plan

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STEAMED BRUSSELS SPROUTS-1

Steamed Brussels Sprouts

GRAIN-FREE BUTTERNUT SQUASH MUFFINS-1

Grain-Free Butternut Squash Muffins

Greek Lemon Potatoes

Greek Lemon Potatoes

Rice Cake with Peanut Butter and Banana

Rice Cake with Peanut Butter and Banana

Homemade Corn Tortillas-4

Homemade Corn Tortillas

Rice Cake with Cucumber and Hummus-2

Rice Cake with Cucumber and Hummus

VEGAN BLUEBERRY BANANA OAT MUFFINS-2

Vegan Banana Blueberry Oat Muffins

Garden Salad with Creamy Herb Dressing-2

Garden Salad with Creamy Herb Dressing

Greek Salad with Chickpeas

Greek Salad with Chickpeas

Cinnamon Spiced Granola

Cinnamon Spiced Granola

Classic Potato Salad

Classic Potato Salad

Pineapple Mint Smoothie

Pineapple Mint Smoothie

Wild Rice, Kale, and Apple Salad

Wild Rice, Kale, and Apple Salad

Creamy Ranch Dressing

Creamy Ranch Dressing

COCONUT GINGER POACHED SALMON-1

Ginger Coconut Poached Salmon

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

CHOCOLATE BANANA AVOCADO MILKSHAKE-1

Chocolate Banana Avocado Milkshake

GLUTEN-FREE NUT-FREE VEGAN CINNAMON SWIRL BREAD-2

Gluten-Free Cinnamon Swirl Bread

INSTANT POT VEGAN LENTIL CHILI-11

Vegan Lentil Chili

THAI MASSAMAN CURRY PASTE-1

Thai Massaman Curry Paste

Low-FODMAP Beef Bone Broth

ROASTED SWEET POTATO ROUNDS-1

Roasted Sweet Potato Rounds

THIN AND CRISPY ROASTED POTATOES-2

Thin and Crispy Roasted Potatoes

Everyday Green Salad

Everyday Green Salad

Greek Garden Salad

Greek Garden Salad

Greek Vinaigrette

Greek Vinaigrette

PUMPKIN SPICE GRANOLA-1

Pumpkin Spice Granola

Black Rice Salad with Carrots and Radishes

Black Rice Salad with Carrots and Radishes

RUTABAGA HASH-2

Rutabaga Hash

Beet and Fennel Salad with Orange Vinaigrette

Beet and Fennel Salad with Orange Vinaigrette