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IFM Phytonutrient Food Plan
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﹘Meal Type﹘
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﹘Category﹘
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Flavors
﹘Flavors﹘
Curry
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Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Lemony Braised Chicken and Fennel
Dilled Quinoa with Peas and Parsley
Baked Banana Oatmeal Bars
Pineapple-Cucumber-Mint Smoothie
Skillet Chicken Fettuccine with Feta and Olives
Vegetable Panang Curry
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
Instant Pot Thai Chicken & Peanut Soup
Steak and Greens Stir-Fry
Roasted Cauliflower Hummus
Kale and Radicchio Slaw
Curried Lentil and Sweet Potato Soup
Baked Halibut and Asparagus in Parchment
Homemade Pumpkin Seed Butter
Steamed Vegetable and Chicken Salad
Almond-Flax Olive Oil Bread
Beet and Chickpea Salad with Creamy Dill Dressing
Braised Chicken with Tomatoes, Fennel, and White Wine
Butternut-Ricotta Casserole
Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls
Grain-Free Lemon-Blueberry Muffins
Moroccan Chicken Tacos
Black Rice and Cucumber Salad
Sweet Potato Cinnamon Buns
Steak Taco Lettuce Wraps
Lemon-Paprika Baked Cod
Kale & Cabbage Salad with a Dragon Fruit Dressing
Dutch Oven Roasted Turmeric Chicken
Celery and Cabbage Salad with a Mandarin-Peanut Dressing
African Peanut and Lentil Stew
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