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IFM Phytonutrient Food Plan

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NAPA CABBAGE AND CUCUMBER SALAD-11

Napa Cabbage and Cucumber Salad

CHOCOLATE BUCKWHEAT LAYER CAKE-1

Buckwheat Chocolate Cake (gluten-free + egg-free + dairy-free)

GINGER TURMERIC POACHED HALIBUT-1

Ginger Turmeric Poached Halibut

MAPLE-GINGER ROASTED CHICKEN THIGHS-1

Ginger-Maple Roasted Chicken Thighs

COCONUT CURRY CHICKPEA VEGETABLE SOUP-1

Coconut Curry Chickpea and Vegetable Soup

GLUTEN-FREE CINNAMON SPICE BREAD-1

Cinnamon Spice Bread (gluten-free + egg-free)

ANTI-INFLAMMATORY FRESH JUICE-1

Anti-Inflammatory Fresh Juice

ZESTY LEMON TART GRAIN-FREE VEGAN-1

Zesty Lemon Tart

ARUGULA RADICCHIO BASIL GOAT CHEESE SALAD-1

Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette

BALSAMIC TOFU STIR-FRY-LOW-FODMAP-1

Balsamic Tofu Stir-Fry

CHICKEN HUMMUS WRAPS-2

Chicken Hummus Wraps

GLUTEN-FREE YEAST-FREE ROSEMARY FLATBREADS-1

Gluten-Free Rosemary Flatbreads

BLACK RICE AND ARUGULA SALAD WITH LIME VINAIGRETTE-1

Black Rice and Arugula Salad with Lime Vinaigrette

SPICY CHIPOTLE NOODLES WITH ROASTED VEGETABLES-1

Spicy Chipotle Noodles with Roasted Vegetables

SIMPLE DINNER SALAD-1

Simple Dinner Salad

CABBAGE NOODLES-1

Cabbage Noodles

CURRY ROASTED CASHEWS-1

Curry Roasted Cashews

LEMONY BRAISED CHICKEN AND FENNEL-1

Lemony Braised Chicken and Fennel

DILLED QUINOA AND PEA SALAD-1

Dilled Quinoa with Peas and Parsley

VEGAN GLUTEN-FREE BAKED OATMEAL BANANA BARS-1

Baked Banana Oatmeal Bars

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

GREEK SKILLET CHICKEN FETTUCCINI-1

Skillet Chicken Fettuccine with Feta and Olives

VEGETABLE PANANG CURRY-1

Vegetable Panang Curry

CUCUMBER KALE SALAD CREAMY PUMPKIN SEED DRESSING-1

Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing

THAI CHICKEN AND PEANUT SOUP-1

Instant Pot Thai Chicken & Peanut Soup

STEAK AND GREENS STIR-FRY LOW-FODMAP-3

Steak and Greens Stir-Fry

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

Radicchio and Kale Slaw-1

Kale and Radicchio Slaw

CURRIED LENTIL AND YAM SOUP-1

Curried Lentil and Sweet Potato Soup

BAKED HALIBUT AND ASPARAGUS IN PARCHMENT-1

Baked Halibut and Asparagus in Parchment