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IFM Phytonutrient Food Plan
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﹘Category﹘
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﹘Flavors﹘
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
×
-IFM Phytonutrient Food Plan
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Everyday Salad Dressing
Curried Lentil and Rice Casserole
Gluten-Free Rhubarb Muffins
Spring Slaw
Rice and Garbanzo Bean Salad with Kale
Spring Green Smoothie
Curried Carrot Cauliflower Soup
Chocolate Brownie Cupcakes with Chocolate Ganache Frosting
Gingered Yellow Split Pea Dal
Sunflower Seed Cookies
Green Apple Salad Dressing
Spicy Avocado Sauce
Dark Teff Sandwich Bread
Roasted Cauliflower and Arugula Wraps with Red Pepper Chickpea Spread
Teff Banana Pancakes
Gluten-Free Chocolate Layer Cake
Roasted Brussels Sprouts
Quinoa with Warm Cinnamon Apples
Nori Rolls with Sticky Brown Rice
Raw Chocolate Pie
Chocolate Chip Banana Teff Bread
Spicy Black-Eyed Pea Soup
Teff Breakfast Muffins
Avocado Mayonnaise
Leftover Salmon Salad
Lentil Noodle Soup
Spicy Butternut Squash Stew
Wild Rice Stuffing
Maple Roasted Yams with Pecans and Dried Cranberries
Pear and Hazelnut Salad with Creamy Cranberry Dressing
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