Average Recipe
Prep Time
20 minutes
Cook Time
8 hours 30 minutes

This recipe can be made in a snap before you go to work in the morning. When you get home, bake some sweet potatoes and toss together a salad—you’ll have a beautiful, nourishing meal. I like to scoop the shredded barbecued chicken into a baked sweet potato for serving. It is also delicious served with homemade gluten-free hamburger buns!

3 pounds boneless chicken breasts
1 small onions cut into halfmoons
7 ounces tomato paste
1 cups water
2 tablespoons maple syrup (or raw honey)
2 tablespoons raw apple cider vinegar
2 teaspoons blackstrap molasses
3 cloves garlic crushed
1 tablespoons smoked paprika
½ teaspoons chipotle chili powder
1½ teaspoons sea salt